| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
Springs Road |
Easy |
6.0 km |
33:00 |
5:30 |
 |
| 11/28/2009 |
Run |
Springs Road |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 11/20/2009 |
Run |
Springs Road |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 11/19/2009 |
Run |
Springs Road |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/14/2009 |
Run |
Springs Road |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 11/1/2009 |
Run |
Springs Road |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 10/31/2009 |
Run |
Springs Road |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 10/30/2009 |
Run |
Springs Road |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 10/16/2009 |
Run |
Springs Road |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 10/6/2009 |
Run |
Springs Road |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 10/5/2009 |
Run |
Springs Road |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/4/2009 |
Run |
Springs Road |
Easy |
8.0 km |
|
|
|
| 10/2/2009 |
Run |
Springs Road |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/1/2009 |
Run |
Springs Road |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/12/2009 |
Run |
Springs Road |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 7/8/2009 |
Run |
Springs Road |
Easy |
5.8 km |
34:00 |
5:52 |
|
| 7/5/2009 |
Run |
Springs Road |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/3/2009 |
Run |
Springs Road |
Easy |
3.8 km |
22:00 |
5:48 |
|
| 7/1/2009 |
Run |
Springs Road |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/15/2009 |
Run |
Springs Road |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/12/2009 |
Run |
Springs Road |
Easy |
7.2 km |
46:00 |
6:24 |
|
| 1/8/2009 |
Run |
Springs Road |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 1/4/2009 |
Run |
Springs Road |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 1/3/2009 |
Run |
Springs Road |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/2/2009 |
Run |
Springs Road |
Easy |
3.7 km |
20:01 |
5:25 |
|
| 1/1/2009 |
Run |
Springs Road |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/31/2008 |
Run |
Springs Road |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 12/30/2008 |
Run |
Springs Road |
Easy |
2.8 km |
17:01 |
6:05 |
|
| 12/27/2008 |
Run |
Springs Road |
Easy |
2.8 km |
17:00 |
6:05 |
|
| 12/26/2008 |
Run |
Springs Road |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/17/2008 |
Run |
Springs Road |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 11/15/2008 |
Run |
Springs Road |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 10/20/2008 |
Run |
Springs Road |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/19/2008 |
Run |
Springs Road |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 10/18/2008 |
Run |
Springs Road |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 10/16/2008 |
Run |
Springs Road |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 10/12/2008 |
Run |
Springs Road |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 10/6/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:10 |
5:22 |
|
| 9/27/2008 |
Run |
Springs Road |
Easy |
6.1 km |
35:00 |
5:45 |
|
| 9/27/2008 |
Run |
Springs Road |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 7/5/2008 |
Run |
Springs Road |
Race |
5.0 km |
20:20 |
4:04 |
|
| 7/5/2008 |
Run |
Springs Road |
Easy |
7.2 km |
37:30 |
5:13 |
|
| 6/11/2008 |
Run |
Springs Road |
Tempo |
12.6 km |
1:01:40 |
4:54 |
|
| 6/2/2008 |
Run |
Springs Road |
Tempo |
6.0 km |
27:20 |
4:34 |
|
| 6/1/2008 |
Run |
Springs Road |
Easy |
10.7 km |
59:59 |
5:37 |
|
| 5/11/2008 |
Run |
Springs Road |
Easy |
4.9 km |
26:00 |
5:19 |
|
| 4/27/2008 |
Run |
Springs Road |
Tempo |
10.4 km |
49:50 |
4:48 |
|
| 4/11/2008 |
Run |
Springs Road |
Easy |
6.4 km |
31:10 |
4:53 |
|
| 4/6/2008 |
Run |
Springs Road |
Easy |
6.0 km |
29:09 |
4:52 |
|
| 4/5/2008 |
Run |
Springs Road |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/27/2008 |
Run |
Springs Road |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 3/26/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 3/23/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:13 |
5:23 |
|
| 3/22/2008 |
Run |
Springs Road |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 3/16/2008 |
Run |
Springs Road |
Easy |
10.0 km |
59:16 |
5:56 |
|
| 2/17/2008 |
Run |
Springs Road |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 2/15/2008 |
Run |
Springs Road |
Easy |
4.8 km |
26:00 |
5:25 |
|
| 2/13/2008 |
Run |
Springs Road |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 2/10/2008 |
Run |
Springs Road |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 2/3/2008 |
Run |
Springs Road |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 2/1/2008 |
Run |
Springs Road |
Easy |
2.7 km |
15:00 |
5:34 |
|
|