| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2008 |
Run |
springs beach |
Easy |
6.2 km |
28:57 |
4:41 |
 |
| 3/27/2008 |
Run |
Springs Road |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 4/27/2008 |
Run |
Springs Road |
Tempo |
10.4 km |
49:50 |
4:48 |
|
| 4/25/2008 |
Run |
deep water |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 4/6/2008 |
Run |
Springs Road |
Easy |
6.0 km |
29:09 |
4:52 |
|
| 4/11/2008 |
Run |
Springs Road |
Easy |
6.4 km |
31:10 |
4:53 |
|
| 4/18/2008 |
Run |
deep water |
Tempo |
8.4 km |
41:00 |
4:53 |
|
| 4/12/2008 |
Run |
Mantra Loop |
Easy |
6.2 km |
31:05 |
5:01 |
|
| 3/7/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:10 |
5:02 |
|
| 2/22/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 2/24/2008 |
Run |
springs beach |
Easy |
5.8 km |
29:15 |
5:03 |
|
| 3/13/2008 |
Run |
springs beach |
Easy |
6.2 km |
31:30 |
5:05 |
|
| 2/25/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 3/14/2008 |
Run |
springs beach |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 5/3/2008 |
Run |
deep water |
Easy |
8.4 km |
43:13 |
5:09 |
|
| 5/4/2008 |
Run |
Marina |
Easy |
13.0 km |
1:07:06 |
5:10 |
|
| 4/5/2008 |
Run |
Springs Road |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/11/2008 |
Run |
Gladstone |
Easy |
7.0 km |
36:30 |
5:13 |
|
| 3/18/2008 |
Run |
Gladstone |
Easy |
5.2 km |
27:10 |
5:14 |
|
| 2/13/2008 |
Run |
Springs Road |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 4/15/2008 |
Run |
Gladstone |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/22/2008 |
Run |
Gladstone |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 2/17/2008 |
Run |
Springs Road |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 4/20/2008 |
Run |
1770 headland |
Long |
12.8 km |
1:08:28 |
5:21 |
|
| 2/5/2008 |
Run |
Gladstone |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 4/13/2008 |
Run |
Marina |
Easy |
12.0 km |
1:04:18 |
5:22 |
|
| 4/4/2008 |
Run |
Marina |
Easy |
8.2 km |
44:00 |
5:22 |
|
| 3/23/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:13 |
5:23 |
|
| 3/26/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.2 km |
33:28 |
5:24 |
|
| 4/9/2008 |
Run |
Gladstone |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 2/15/2008 |
Run |
Springs Road |
Easy |
4.8 km |
26:00 |
5:25 |
|
| 4/16/2008 |
Run |
Gladstone |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 2/27/2008 |
Run |
Gladstone |
Hill |
5.8 km |
31:30 |
5:26 |
|
| 5/1/2008 |
Run |
Mantra Loop |
Easy |
10.1 km |
55:30 |
5:30 |
|
| 3/19/2008 |
Run |
Gladstone |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/22/2008 |
Run |
Springs Road |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/30/2008 |
Run |
Gladstone |
Easy |
10.2 km |
56:16 |
5:31 |
|
| 3/3/2008 |
Run |
Brisbane |
Hill |
5.8 km |
32:00 |
5:32 |
|
| 2/1/2008 |
Run |
Springs Road |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/20/2008 |
Run |
Gladstone |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 3/5/2008 |
Run |
Gladstone |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/23/2008 |
Run |
Gladstone |
Easy |
11.8 km |
1:06:00 |
5:36 |
|
| 3/1/2008 |
Run |
Brisbane |
Easy |
5.8 km |
32:30 |
5:37 |
|
| 3/30/2008 |
Run |
Brisbane |
Easy |
7.7 km |
43:30 |
5:39 |
|
| 3/9/2008 |
Run |
deep water |
Easy |
8.0 km |
45:14 |
5:40 |
|
| 5/5/2008 |
Run |
1770 headland |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/2/2008 |
Run |
Brisbane |
Hill |
5.1 km |
30:00 |
5:53 |
|
| 3/28/2008 |
Run |
Brisbane |
Easy |
7.7 km |
45:30 |
5:55 |
|
| 3/16/2008 |
Run |
Springs Road |
Easy |
10.0 km |
59:16 |
5:56 |
|
| 4/2/2008 |
Run |
Gladstone |
Easy |
7.0 km |
41:30 |
5:56 |
|
| 2/3/2008 |
Run |
Springs Road |
Easy |
2.6 km |
16:00 |
6:10 |
|
|