| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
Springs Road |
Easy |
2.5 km |
15:00 |
6:00 |
 |
| 11/17/2008 |
Run |
Springs Road |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 11/15/2008 |
Run |
Springs Road |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 10/29/2008 |
Run |
Gladstone |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 10/28/2008 |
Run |
Gladstone |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.1 km |
32:59 |
5:25 |
|
| 10/20/2008 |
Run |
Springs Road |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/19/2008 |
Run |
Springs Road |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 10/18/2008 |
Run |
Springs Road |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 10/16/2008 |
Run |
Springs Road |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 10/15/2008 |
Run |
Gladstone |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/12/2008 |
Run |
Springs Road |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
7.0 km |
38:30 |
5:30 |
|
| 10/6/2008 |
Run |
Springs Road |
Easy |
6.0 km |
32:10 |
5:22 |
|
| 10/1/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 9/27/2008 |
Run |
Springs Road |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 9/27/2008 |
Run |
Springs Road |
Easy |
6.1 km |
35:00 |
5:45 |
|
| 9/14/2008 |
Run |
Marina |
Medium |
10.6 km |
50:00 |
4:44 |
|
| 9/11/2008 |
Run |
Marina |
Fartlek |
12.2 km |
58:10 |
4:47 |
|
| 9/10/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:03:30 |
5:18 |
|
| 9/8/2008 |
Run |
springs |
Easy |
10.6 km |
52:00 |
4:55 |
|
| 9/7/2008 |
Run |
1770 return |
Tempo |
20.2 km |
1:37:00 |
4:49 |
|
| 9/6/2008 |
Run |
Selkie springs run |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 9/4/2008 |
Run |
deep water |
Easy |
8.5 km |
41:10 |
4:51 |
|
| 9/3/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:22:52 |
5:11 |
|
| 8/31/2008 |
Run |
1770 headland |
Long Easy |
18.0 km |
1:35:00 |
5:17 |
|
| 8/30/2008 |
Run |
1770 headland |
Long Easy |
20.3 km |
1:43:00 |
5:05 |
|
| 8/27/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:25:00 |
5:19 |
|
| 8/26/2008 |
Run |
deep water |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 8/24/2008 |
Run |
Red Rock loop |
Long Easy |
20.7 km |
1:54:30 |
5:33 |
|
| 8/23/2008 |
Run |
springs |
Tempo |
10.6 km |
49:50 |
4:43 |
|
| 8/22/2008 |
Run |
springs |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 8/21/2008 |
Run |
springs |
Hill |
10.6 km |
50:20 |
4:45 |
|
|