| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Botanical gardens |
Hill |
7.0 km |
40:00 |
5:43 |
 |
| 12/10/2007 |
Run |
deep water |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/8/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/7/2007 |
Run |
deep water |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/3/2007 |
Run |
springs beach |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 12/1/2007 |
Run |
springs beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/29/2007 |
Run |
springs beach |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/28/2007 |
Run |
springs beach |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 11/22/2007 |
Run |
springs beach |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 11/21/2007 |
Run |
Gladstone |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 11/20/2007 |
Run |
Gladstone |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/15/2007 |
Run |
Agnes |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 11/13/2007 |
Run |
Gladstone |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/21/2007 |
Run |
deep water |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 10/20/2007 |
Run |
Red Rock loop |
Long |
16.0 km |
1:33:22 |
5:51 |
|
| 10/17/2007 |
Run |
Botanical gardens |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 10/16/2007 |
Run |
Gladstone |
Interval |
6.5 km |
35:00 |
5:24 |
|
| 10/14/2007 |
Run |
deep water |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 10/13/2007 |
Run |
springs |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 10/10/2007 |
Run |
Botanical gardens |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 10/9/2007 |
Run |
Gladstone |
Interval |
5.7 km |
31:00 |
5:27 |
|
| 10/7/2007 |
Run |
deep water |
Interval |
8.5 km |
42:09 |
4:58 |
|
| 10/6/2007 |
Run |
Marina |
Easy |
12.0 km |
1:06:00 |
5:30 |
|
| 10/4/2007 |
Run |
with selkie |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 10/3/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/23/2007 |
Run |
Whitsunday Great Walk |
Race |
28.7 km |
3:06:08 |
6:30 |
|
| 9/19/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/18/2007 |
Run |
Gladstone |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/16/2007 |
Run |
the hill run |
Hill |
7.4 km |
40:24 |
5:28 |
|
| 9/15/2007 |
Run |
with selkie |
Easy |
10.4 km |
54:45 |
5:16 |
|
| 9/12/2007 |
Run |
Gladstone |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 9/11/2007 |
Run |
fitness trail |
Hill |
5.1 km |
30:00 |
5:53 |
|
| 9/10/2007 |
Run |
with selkie |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 9/9/2007 |
Run |
with selkie |
Easy |
7.0 km |
39:30 |
5:39 |
|
| 9/8/2007 |
Run |
deep water |
Easy |
9.0 km |
47:40 |
5:18 |
|
| 9/4/2007 |
Run |
fitness trail |
Hill |
8.5 km |
48:17 |
5:41 |
|
| 9/2/2007 |
Run |
with selkie |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
9.5 km |
52:30 |
5:32 |
|
| 8/29/2007 |
Run |
fitness trail |
Easy |
6.8 km |
39:16 |
5:47 |
|
| 8/26/2007 |
Run |
1770 return |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 8/25/2007 |
Run |
springs |
Tempo |
10.4 km |
47:26 |
4:34 |
|
| 8/22/2007 |
Run |
fitness trail |
Hill |
6.7 km |
36:15 |
5:25 |
|
| 8/19/2007 |
Run |
ranches and cove estate |
Long |
29.0 km |
2:44:00 |
5:40 |
|
| 8/16/2007 |
Run |
springs |
Tempo |
10.4 km |
47:57 |
4:37 |
|
| 8/15/2007 |
Run |
fitness trail |
Hill |
6.8 km |
41:30 |
6:07 |
|
| 8/14/2007 |
Run |
fitness trail |
Hill |
5.1 km |
30:00 |
5:53 |
|
| 8/11/2007 |
Run |
Red Rock loop |
Long |
16.0 km |
1:36:00 |
6:00 |
|
| 8/8/2007 |
Run |
deep water |
Easy |
8.0 km |
42:46 |
5:21 |
|
| 8/6/2007 |
Run |
my hill |
Hill |
4.0 km |
25:00 |
6:15 |
|
| 8/4/2007 |
Run |
with selkie |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/3/2007 |
Run |
Brisbane |
Hill |
8.0 km |
46:00 |
5:45 |
|
| 8/1/2007 |
Run |
Gladstone |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 7/30/2007 |
Run |
deep water |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 7/29/2007 |
Run |
Red Rock loop |
Long |
16.0 km |
1:44:00 |
6:30 |
|
| 7/26/2007 |
Run |
the hill run |
Hill |
7.6 km |
40:05 |
5:17 |
|
| 7/23/2007 |
Run |
1770 headland |
Long |
18.3 km |
1:35:49 |
5:15 |
|
| 7/20/2007 |
Run |
with selkie |
Tempo |
10.4 km |
50:20 |
4:51 |
|
| 7/16/2007 |
Run |
with selkie |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 7/14/2007 |
Run |
with selkie |
Long |
23.0 km |
2:10:00 |
5:40 |
|
| 7/12/2007 |
Run |
with selkie |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/7/2007 |
Run |
the hill run |
Hill |
7.4 km |
40:49 |
5:31 |
|
| 7/5/2007 |
Run |
with selkie |
Tempo |
10.4 km |
51:23 |
4:57 |
|
| 7/2/2007 |
Run |
with selkie |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 6/29/2007 |
Run |
springs |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/28/2007 |
Run |
the hill run |
Hill |
11.0 km |
1:03:00 |
5:44 |
|
| 6/27/2007 |
Run |
Gladstone |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/24/2007 |
Run |
with selkie |
Long |
18.4 km |
1:46:00 |
5:46 |
|
| 6/23/2007 |
Run |
springs beach |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/22/2007 |
Run |
with selkie |
Easy |
10.4 km |
53:00 |
5:06 |
|
| 6/20/2007 |
Run |
Gladstone |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/19/2007 |
Run |
Gladstone |
Tempo |
7.1 km |
40:00 |
5:39 |
|
| 6/18/2007 |
Run |
with selkie |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/15/2007 |
Run |
cove estate loop |
Long |
17.0 km |
1:33:00 |
5:29 |
|
| 6/14/2007 |
Run |
with selkie |
Tempo |
6.0 km |
27:00 |
4:30 |
|
| 6/10/2007 |
Run |
with selkie |
Easy |
10.4 km |
57:00 |
5:29 |
|
| 6/8/2007 |
Run |
the hill run |
Hill |
8.0 km |
47:00 |
5:53 |
|
| 6/2/2007 |
Run |
springs |
Long |
17.2 km |
1:45:00 |
6:07 |
|
| 6/1/2007 |
Run |
with selkie |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 5/28/2007 |
Run |
the hill run |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
|