| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
Devil's Hamster Wheel |
Tempo |
3.0 mi |
22:48 |
7:36 |
 |
| 11/18/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Run |
Devil's Hamster Wheel |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 11/19/2007 |
Run |
Devil's Hamster Wheel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2007 |
Run |
Devil's Hamster Wheel |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 11/20/2007 |
Bike |
House to PL |
Cross-Train |
8.0 mi |
50:00 |
6:15 |
|
| 11/21/2007 |
Weights |
|
|
|
|
|
|
| 11/21/2007 |
Run |
Devil's Hamster Wheel |
Recovery Run |
3.0 mi |
28:30 |
9:30 |
|
| 11/22/2007 |
Bike |
Stationary |
Cross-Train |
12.5 mi |
40:00 |
3:12 |
|
| 11/22/2007 |
Run |
Devil's Hamster Wheel |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/23/2007 |
Weights |
|
|
|
|
|
|
| 11/23/2007 |
Run |
Devil's Hamster Wheel |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 11/24/2007 |
Run |
Devil's Hamster Wheel |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/25/2007 |
Run |
Devil's Hamster Wheel |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 11/26/2007 |
Bike |
Stationary |
Recovery Run |
7.3 mi |
25:00 |
3:27 |
|
| 11/27/2007 |
Weights |
|
|
|
|
|
|
| 11/27/2007 |
Run |
Devil's Hamster Wheel |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/28/2007 |
Run |
Devil's Hamster Wheel |
Easy |
1.8 mi |
17:15 |
9:52 |
|
| 11/29/2007 |
Run |
Devil's Hamster Wheel |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 11/29/2007 |
Run |
Woodmoor Pines GCC Loop + Deer Creek Loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 11/30/2007 |
Run |
Devil's Hamster Wheel |
Easy |
2.8 mi |
22:20 |
7:59 |
|
| 12/1/2007 |
Run |
Devil's Hamster Wheel |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 12/1/2007 |
Weights |
|
|
|
|
|
|
| 12/2/2007 |
Run |
Devil's Hamster Wheel |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/4/2007 |
Run |
Devil's Hamster Wheel |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 12/5/2007 |
Run |
Devil's Hamster Wheel |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/6/2007 |
Run |
Devil's Hamster Wheel |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2007 |
Run |
Dreadmill C9269 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/9/2007 |
Run |
Dreadmill C9269 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/10/2007 |
Run |
Dreadmill C9269 |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 12/13/2007 |
Run |
Dreadmill C9269 |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 12/13/2007 |
Run |
PE Mile Test |
Race |
1.0 mi |
6:37 |
6:37 |
|
| 12/15/2007 |
Run |
Dreadmill C9269 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/16/2007 |
Run |
Dreadmill C9269 |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 12/18/2007 |
Run |
Dreadmill C9269 |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 12/19/2007 |
Run |
Dreadmill C9269 |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/23/2007 |
Run |
Dreadmill C9269 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/24/2007 |
Weights |
|
|
|
|
|
|
| 12/24/2007 |
Run |
Dreadmill C9269 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/25/2007 |
Unknown (60) |
|
Default |
|
1:30:00 |
|
|
| 12/25/2007 |
Bike |
Stationary |
Cross-Train |
13.0 mi |
45:00 |
3:28 |
|
| 12/26/2007 |
Run |
Dreadmill C9269 |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/27/2007 |
Run |
Dreadmill C9269 |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 12/28/2007 |
Weights |
|
|
|
|
|
|
| 12/28/2007 |
Run |
Dreadmill C9269 |
WarmUp/CoolDown |
2.5 mi |
23:45 |
9:30 |
|
| 12/28/2007 |
Run |
Dreadmill C9269 |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 12/30/2007 |
Run |
Dreadmill C9269 |
Long |
12.0 mi |
1:51:57 |
9:20 |
|
| 1/1/2008 |
Run |
Dreadmill C9269 |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 1/1/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Run |
Dreadmill C9269 |
Reps |
6.0 mi |
1:40:00 |
16:40 |
|
| 1/7/2008 |
Run |
Other |
Reps |
4.0 mi |
50:00 |
12:30 |
|
| 1/8/2008 |
Run |
Dreadmill C9269 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/8/2008 |
Run |
Track |
Race |
1.0 mi |
6:14 |
6:14 |
|
| 1/9/2008 |
Run |
Dreadmill C9269 |
Reps |
3.3 mi |
26:40 |
8:13 |
|
| 1/10/2008 |
Run |
Dreadmill C9269 |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 1/12/2008 |
Run |
Other |
WarmUp/CoolDown |
1.0 mi |
12:00 |
12:00 |
|
| 1/12/2008 |
Run |
Other |
Race |
5.0 km |
32:00 |
10:18 |
|
| 1/13/2008 |
Run |
Dreadmill C9269 |
Long |
8.0 mi |
1:11:32 |
8:57 |
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Run |
Dreadmill C9269 |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 1/25/2008 |
Run |
Dreadmill C9269 |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 1/26/2008 |
Run |
Dreadmill C9269 |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 1/27/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Run |
Dreadmill C9269 |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/28/2008 |
Run |
Dreadmill C9269 |
Recovery Run |
3.0 mi |
29:00 |
9:40 |
|
| 1/29/2008 |
Run |
Dreadmill C9269 |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 1/29/2008 |
Run |
Dreadmill C9269 |
WarmUp/CoolDown |
2.0 mi |
19:00 |
9:30 |
|
| 1/30/2008 |
Run |
Dreadmill C9269 |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 1/31/2008 |
Run |
Dreadmill C9269 |
Easy |
8.0 mi |
1:09:49 |
8:44 |
|
| 2/3/2008 |
Run |
Dreadmill C9269 |
Easy |
4.7 mi |
40:02 |
8:37 |
|
| 2/5/2008 |
Run |
Dreadmill C9269 |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/14/2008 |
Run |
Dreadmill C9269 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/15/2008 |
Run |
Dreadmill C9269 |
Easy |
2.5 mi |
20:05 |
8:01 |
|
| 2/25/2008 |
Run |
Track |
Interval |
4.5 mi |
48:24 |
10:46 |
|
| 2/26/2008 |
Run |
Apartment/Blake Track Loop |
Tempo |
3.1 mi |
24:30 |
7:58 |
|
| 2/26/2008 |
Run |
Dreadmill C9269 |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 2/27/2008 |
Run |
Cloverleaf Hill |
Hill |
3.2 mi |
35:00 |
10:57 |
|
| 2/28/2008 |
Run |
Track |
Interval |
5.0 mi |
47:47 |
9:34 |
|
| 2/29/2008 |
Run |
Apartment/Blake Track Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2008 |
Run |
Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/1/2008 |
Run |
Track |
Race |
1600.0 m |
6:06 |
6:09 |
|
| 3/1/2008 |
Run |
Track |
Race |
800.0 m |
2:51 |
5:44 |
|
| 3/4/2008 |
Run |
Long Run Track Route |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 3/6/2008 |
Run |
Long Run Track Route |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 3/7/2008 |
Run |
Track |
WarmUp/CoolDown |
0.8 mi |
7:00 |
9:20 |
|
| 3/7/2008 |
Run |
Long Run Track Route |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 3/10/2008 |
Run |
Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/10/2008 |
Run |
Apartment/Blake Track Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/11/2008 |
Run |
Track |
WarmUp/CoolDown |
0.3 mi |
3:00 |
12:00 |
|
| 3/11/2008 |
Run |
Track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 3/11/2008 |
Run |
Track |
Race |
1600.0 m |
6:11 |
6:14 |
|
| 3/12/2008 |
Run |
Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/12/2008 |
Run |
Other |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 3/18/2008 |
Run |
Other |
Race |
800.0 m |
2:37 |
5:16 |
|
| 3/18/2008 |
Run |
Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/18/2008 |
Run |
Track |
Race |
1600.0 m |
6:13 |
6:16 |
|
| 3/19/2008 |
Run |
Track |
WarmUp/CoolDown |
0.8 mi |
7:30 |
10:00 |
|
| 3/19/2008 |
Run |
Apartment/Blake Track Loop |
Tempo |
2.8 mi |
21:48 |
7:51 |
|
| 4/15/2008 |
Run |
Dreadmill C9269 |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 4/16/2008 |
Run |
Dreadmill C9269 |
Easy |
4.3 mi |
35:47 |
8:26 |
|