Run: Tempo Previous Next

2/17/2009

11:45 AM

6.7 mi

45:34

6:49 mi

Weather

50 F
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Sunset Loop

Notes

Originally, I had planned on doing Dickson loop with a time trial of the second half, but the rain and wind changed my mind. Instead, I ran Sunset loop with the idea of a steady tempo run. I felt very good the first half and partway through the second half, but the last two miles were a little tough. I definitely should have eaten a powerbar before going out. I still was able to run a 6:36 last mile, though. In spite of the lack of energy at the end, I'm pretty happy overall with the run, given the windy and wet conditions.

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