Run: Easy Previous Next

3/21/2009

6:30 AM

8.5 mi

1:07:58

8:00 mi

Weather

49 F

Notes

Ran with Air Force pilot who did his first Tower run. VERY windy and cool out there. Tower section was very, very windy. Tried to run solid but controlled pace on the hill. First half was 7:33 and thought I had shut it down even more on second half. Surprised myself with a 14:56 at the top; I thought I was going much easier than that. Interested to see what my top effort in normal conditions would yield. The rest of the way I was on cruise control and no problems.

Comments