| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2011 |
Run |
Nelson Rd Loop |
Tempo |
12.8 mi |
1:24:49 |
6:39 |
 |
| 2/17/2011 |
Run |
Nelson Rd Loop |
Tempo |
12.8 mi |
1:25:07 |
6:40 |
|
| 10/20/2009 |
Run |
Nelson Rd Loop |
Tempo |
12.8 mi |
1:25:29 |
6:42 |
|
| 1/13/2011 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:31:14 |
7:09 |
|
| 6/17/2009 |
Run |
Nelson Rd Loop |
Long |
12.8 mi |
1:32:59 |
7:17 |
|
| 1/25/2013 |
Run |
Nelson Rd Loop |
Lactate Threshol |
12.8 mi |
1:33:10 |
7:18 |
|
| 8/5/2011 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:33:56 |
7:22 |
|
| 3/28/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:34:11 |
7:23 |
|
| 5/26/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.6 mi |
1:32:51 |
7:24 |
|
| 3/6/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:34:41 |
7:25 |
|
| 9/30/2011 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:34:53 |
7:26 |
|
| 10/27/2010 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:35:08 |
7:28 |
|
| 8/26/2011 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:35:11 |
7:28 |
|
| 10/9/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:35:45 |
7:30 |
|
| 10/16/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:36:30 |
7:34 |
|
| 1/3/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:36:45 |
7:35 |
|
| 7/22/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:37:13 |
7:37 |
|
| 4/30/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:37:43 |
7:40 |
|
| 8/22/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:38:07 |
7:41 |
|
| 6/2/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:38:40 |
7:44 |
|
| 7/3/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:38:49 |
7:45 |
|
| 1/9/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:39:08 |
7:46 |
|
| 12/12/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:39:11 |
7:47 |
|
| 12/19/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:40:02 |
7:51 |
|
| 4/23/2013 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:40:51 |
7:54 |
|
| 1/20/2012 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:42:00 |
7:59 |
|
|