| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2011 |
Run |
Sunset Loop |
Easy |
6.7 mi |
51:29 |
7:42 |
 |
| 6/22/2011 |
Run |
Linear Road |
Medium Long Run |
15.4 mi |
1:50:56 |
7:13 |
|
| 6/21/2011 |
Run |
Sunset Loop |
Lactate Threshol |
6.7 mi |
45:36 |
6:49 |
|
| 6/20/2011 |
Run |
Tabor Road |
Easy |
4.2 mi |
31:11 |
7:31 |
|
| 6/20/2011 |
Run |
Sunset Loop |
Easy |
6.7 mi |
50:24 |
7:32 |
|
| 6/19/2011 |
Run |
Linear Road |
Medium Long Run |
15.4 mi |
1:51:32 |
7:15 |
|
| 6/18/2011 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
11.2 mi |
1:26:21 |
7:44 |
|
| 6/17/2011 |
Run |
Tabor Road |
Easy |
4.2 mi |
31:51 |
7:41 |
|
| 6/17/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
49:16 |
7:52 |
|
| 6/15/2011 |
Run |
Lagoon Loop from Home |
Medium Long Run |
15.4 mi |
1:58:07 |
7:41 |
|
| 6/14/2011 |
Run |
Suisun Loop |
General Aerobic |
10.0 mi |
1:07:18 |
6:45 |
|
| 6/13/2011 |
Run |
Tabor Road |
Easy |
4.2 mi |
31:32 |
7:36 |
|
| 6/13/2011 |
Run |
Sunset Loop |
Easy |
6.7 mi |
51:54 |
7:45 |
|
| 6/12/2011 |
Run |
Linear Road |
Medium Long Run |
15.4 mi |
1:46:08 |
6:54 |
|
| 6/11/2011 |
Run |
Fleet Feet - Tower Loop |
Hills/Trails |
9.7 mi |
1:32:48 |
9:37 |
|
| 6/9/2011 |
Run |
Paradise Valley Loop |
General Aerobic |
9.7 mi |
1:10:55 |
7:21 |
|
| 6/8/2011 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:15:09 |
7:33 |
|
| 6/5/2011 |
Run |
50k Trail |
Race |
30.6 mi |
4:01:12 |
7:54 |
|
| 6/4/2011 |
Run |
Tolenas Loop |
Easy |
2.6 mi |
19:23 |
7:35 |
|
| 6/2/2011 |
Run |
Suisun Loop |
General Aerobic |
10.0 mi |
1:13:51 |
7:25 |
|
| 6/1/2011 |
Run |
Linear Road |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 5/31/2011 |
Run |
Strides |
Interval |
500.0 m |
1:32 |
4:57 |
|
| 5/31/2011 |
Run |
Dickson Hill Loop |
General Aerobic |
6.3 mi |
42:52 |
6:51 |
|
| 5/30/2011 |
Run |
Tabor Road |
Easy |
4.2 mi |
31:36 |
7:37 |
|
| 5/30/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
48:05 |
7:41 |
|