| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Lagoon Loop from Home |
Medium Long Run |
15.4 mi |
1:52:50 |
7:20 |
 |
| 8/16/2011 |
Run |
Linear 8k |
Lactate Threshol |
9.0 mi |
1:01:22 |
6:50 |
|
| 8/15/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
50:04 |
8:00 |
|
| 8/14/2011 |
Run |
Long Run |
Long |
16.2 mi |
2:03:05 |
7:35 |
|
| 8/13/2011 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
11.2 mi |
1:29:20 |
8:00 |
|
| 8/12/2011 |
Run |
Suisun Loop |
General Aerobic |
10.0 mi |
1:09:54 |
7:01 |
|
| 8/10/2011 |
Run |
Trail Run |
Hills/Trails |
12.6 mi |
1:55:36 |
9:10 |
|
| 8/9/2011 |
Run |
Trail Run |
Hills/Trails |
10.1 mi |
1:27:45 |
8:42 |
|
| 8/7/2011 |
Run |
Long Run |
Long |
19.1 mi |
2:11:55 |
6:56 |
|
| 8/6/2011 |
Run |
Fleet Feet - White Gate - Rivera Loop |
Easy |
8.4 mi |
1:05:20 |
7:47 |
|
| 8/5/2011 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:33:56 |
7:22 |
|
| 8/3/2011 |
Run |
Linear Road |
Medium Long Run |
15.4 mi |
1:51:43 |
7:16 |
|
| 8/2/2011 |
Run |
Linear 8k |
Lactate Threshol |
10.1 mi |
1:08:19 |
6:48 |
|
| 8/1/2011 |
Run |
Undefined Run |
Easy |
2.4 mi |
19:14 |
7:55 |
|
| 8/1/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
49:34 |
7:55 |
|
| 7/31/2011 |
Run |
Long Run |
Long |
20.4 mi |
2:28:28 |
7:16 |
|
| 7/30/2011 |
Run |
Undefined Run |
Easy |
7.3 mi |
56:22 |
7:47 |
|
| 7/29/2011 |
Run |
Linear Road |
Medium Long Run |
12.0 mi |
1:22:53 |
6:54 |
|
| 7/27/2011 |
Run |
Linear Road |
Medium Long Run |
14.1 mi |
1:41:58 |
7:14 |
|
| 7/26/2011 |
Run |
Strides |
Interval |
1000.0 m |
3:04 |
4:57 |
|
| 7/26/2011 |
Run |
Suisun Loop |
General Aerobic |
10.0 mi |
1:08:03 |
6:50 |
|
| 7/25/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
50:31 |
8:04 |
|
| 7/24/2011 |
Run |
Long Run |
Long |
16.0 mi |
1:56:58 |
7:19 |
|
| 7/23/2011 |
Run |
Undefined Run |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 7/22/2011 |
Run |
Undefined Run |
Medium Long Run |
12.0 mi |
1:25:32 |
7:08 |
|
| 7/20/2011 |
Run |
Undefined Run |
Medium Long Run |
14.0 mi |
1:39:57 |
7:09 |
|
| 7/19/2011 |
Run |
Undefined Run |
Lactate Threshol |
10.1 mi |
1:08:25 |
6:48 |
|
| 7/18/2011 |
Run |
Undefined Run |
Easy |
6.2 mi |
46:46 |
7:35 |
|
| 7/17/2011 |
Run |
Trail Run |
Hills/Trails |
13.9 mi |
2:01:04 |
8:42 |
|
| 7/16/2011 |
Run |
Undefined Run |
Easy |
6.1 mi |
50:03 |
8:14 |
|
| 7/15/2011 |
Run |
Marina - Dickson Hill Loop |
Medium Long Run |
11.6 mi |
1:22:45 |
7:07 |
|
| 7/13/2011 |
Run |
Linear Road |
Medium Long Run |
13.0 mi |
1:35:55 |
7:23 |
|
| 7/12/2011 |
Run |
Strides |
Interval |
1000.0 m |
3:04 |
4:57 |
|
| 7/12/2011 |
Run |
Dickson Hill Loop |
General Aerobic |
6.3 mi |
42:17 |
6:45 |
|
| 7/11/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
49:48 |
7:57 |
|
| 7/10/2011 |
Run |
Long Run |
Long |
17.4 mi |
2:05:30 |
7:14 |
|
| 7/9/2011 |
Run |
Fleet Feet - Tower Loop |
Hills/Trails |
8.5 mi |
1:19:32 |
9:22 |
|
| 7/8/2011 |
Run |
Suisun Loop |
General Aerobic |
10.0 mi |
1:09:22 |
6:58 |
|
| 7/6/2011 |
Run |
Linear Road |
Medium Long Run |
12.0 mi |
1:32:00 |
7:39 |
|
| 7/5/2011 |
Run |
Linear 8k |
Lactate Threshol |
9.0 mi |
1:01:24 |
6:49 |
|
| 7/4/2011 |
Run |
Pintail - Sunset Loop |
Easy |
5.1 mi |
39:17 |
7:47 |
|
| 7/2/2011 |
Run |
Fleet Feet - White Gate - Rivera Loop |
Medium Long Run |
14.6 mi |
1:54:12 |
7:51 |
|
| 6/29/2011 |
Run |
Marina - Dickson Hill Loop |
Medium Long Run |
11.6 mi |
1:28:32 |
7:37 |
|
| 6/28/2011 |
Run |
Suisun Loop |
Lactate Threshol |
10.0 mi |
1:05:31 |
6:35 |
|
| 6/27/2011 |
Run |
Tabor Road |
Easy |
4.2 mi |
32:17 |
7:47 |
|
| 6/27/2011 |
Run |
Pintail - Sunset Loop |
Easy |
5.1 mi |
39:47 |
7:53 |
|
| 6/26/2011 |
Run |
Long Run |
Long |
20.4 mi |
2:27:19 |
7:13 |
|
| 6/25/2011 |
Run |
Fleet Feet - Bucktown Loop |
Easy |
10.6 mi |
1:26:05 |
8:07 |
|