Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2011 Run   Tempo 3.1 km 21:22 6:54 5/22/2011 Run Aseana City Race 10.0 km 1:05:00 6:30 5/19/2011 Run Manila Memorial Park Long 4.5 km 35:48 8:01 5/14/2011 Run Tierra Nueva Race 4.0 km 19:55 4:59 5/9/2011 Run MOA-CCP Tempo 12.8 km 1:29:00 6:57 5/9/2011 Run   Easy 1.7 km 15:00 8:50 5/7/2011 Run   Race 3.0 km 19:11 6:24 5/5/2011 Run   Tempo 3.5 km     4/30/2011 Run Ayala Alabang Race 3.6 km 17:44 4:58 4/28/2011 Run   Interval 3.0 km 16:00 5:20 4/27/2011 Run MGV Tempo 2.0 km 9:00 4:30 4/24/2011 Run BF Homes Interval 2.2 km 13:00 5:55 4/24/2011 Run BF Homes Race 5.0 km 27:24 5:29 4/21/2011 Run MGV Tempo 5.4 km 37:35 7:01 4/19/2011 Run park Easy 2.5 km 20:00 8:00 4/17/2011 Run MGV Easy 6.7 km 54:11 8:06 4/12/2011 Run   Easy 3.0 km 30:00 10:00 4/9/2011 Run Dasmarinas Village Race 3.0 km 17:25 5:49 4/3/2011 Run The Fort Race 10.0 km 1:00:30 6:03 4/2/2011 Run C6 Race 3.0 km 14:52 4:58 4/2/2011 Run C6 Race 5.0 km 27:55 5:35 3/31/2011 Run   Easy 5.0 km     3/27/2011 Run Roxas Boulevard Race 10.0 mi 1:31:35 5:42 3/24/2011 Run   Tempo 10.6 km 1:02:06 5:53 3/21/2011 Run MGV Interval 3.8 km     3/20/2011 Run   Easy 7.3 km     3/18/2011 Run MGV Easy 10.8 km 1:24:55 7:51 3/13/2011 Run Roxas Boulevard Race 25.0 km 2:52:55 6:55 3/11/2011 Run MGV Easy 5.1 km 49:00 9:37 3/9/2011 Run MGV Easy 5.0 km 30:42 6:09 3/7/2011 Run MGV Tempo 5.0 km 28:43 5:45 3/6/2011 Run MGV Easy 9.2 km     3/5/2011 Run CCP Race 3.0 km 15:15 5:05 3/5/2011 Run   Easy 2.9 km     3/3/2011 Run   Tempo 10.4 km     2/28/2011 Run   Easy 7.8 km     2/27/2011 Run   Easy 4.0 km     2/26/2011 Run MGV Long 14.6 km 1:39:08 6:48 2/24/2011 Run   Easy 6.0 km     2/22/2011 Run MGV Easy 5.0 km 37:55 7:35 2/22/2011 Run   Easy 2.3 km     2/21/2011 Run MGV Tempo 10.0 km 1:08:35 6:51 2/21/2011 Run   Easy 2.6 km     2/18/2011 Run MGV Tempo 6.1 km     2/17/2011 Run   Easy 3.1 km     2/16/2011 Run park Easy 4.0 km 30:00 7:30 2/16/2011 Run   Easy 1.6 km     2/15/2011 Run park Interval 7.4 km     2/13/2011 Run Filinvest Race 3.0 km 15:01 5:01 2/13/2011 Run Filinvest Loop Easy 3.7 km 25:00 6:42 2/10/2011 Run MGV Tempo 4.2 km 23:10 5:31 2/10/2011 Run various Easy 2.4 km 22:00 9:06 2/9/2011 Run   Easy 2.3 km 22:00 9:45 2/8/2011 Run various Easy 2.1 km 30:00 14:18 2/7/2011 Run various Interval 7.0 km 51:00 7:15 2/6/2011 Run MGV Long 11.2 km 1:31:00 8:09 2/5/2011 Run MGV Easy 0.9 km 12:00 13:12 2/4/2011 Run Cubao and Pque Easy 3.8 km 40:00 10:34 1/30/2011 Run MOA Race 10.0 km 58:20 5:50 1/28/2011 Run MGV Interval 4.8 km 32:00 6:40 1/26/2011 Run MGV Easy 9.6 km 1:26:05 9:01 1/25/2011 Run MGV Easy 8.9 km 1:20:01 9:00 1/23/2011 Run BHS to Buendia Race 15.0 km 1:37:58 6:32 1/21/2011 Run MGV Easy 3.2 km 30:00 9:23 1/19/2011 Run MGV Easy 7.7 km 1:00:00 7:48 1/16/2011 Run MGV Easy 4.5 km 40:00 8:54 1/13/2011 Run MGV Easy 5.0 km 42:00 8:24 1/9/2011 Run BHS to Ayala Race 10.0 km 1:02:43 6:17 1/5/2011 Run MGV Tempo 5.0 km 35:00 7:00 1/1/2011 Run Filinvest Loop Easy 7.0 km     12/12/2010 Run   Race 5.0 km 32:23 6:29 12/5/2010 Run Ayala Alabang Race 10.0 km 1:02:37 6:16 11/28/2010 Run UPLB Race 10.0 km 1:11:54 7:12 11/27/2010 Run Ayala Alabang Race 5.0 km 34:19 6:52 11/21/2010 Run Katipunan Race 5.0 km 27:58 5:36 11/14/2010 Run Mckinley Race 5.0 km 32:38 6:32 10/17/2010 Run The Fort Race 21.0 km 2:48:00 8:00 9/12/2010 Run   Race 10.0 km 1:06:20 6:38 8/15/2010 Run BHS Race 15.0 km 1:59:00 7:56 4/24/2010 Run Greenfield Race 3.0 km 17:58 6:00 3/21/2010 Run BHS to Ayala Race 21.0 km 3:06:45 8:54 2/21/2010 Run The Fort Race 21.0 km 2:57:24 8:27 1/24/2010 Run Ayala Alabang Race 5.0 km 26:54 5:23 11/15/2009 Run BHS to Buendia Race 10.0 km 1:08:00 6:48 10/25/2009 Run BHS to Buendia Race 10.0 km 1:11:36 7:10 10/11/2009 Run Roxas Boulevard Race 5.0 km 35:20 7:04 7/19/2009 Run   Race 5.0 km 30:18 6:04 7/7/2009 Run   Race 5.0 km 32:00 6:24 6/14/2009 Run UP Diliman Race 5.0 km 34:20 6:52 5/31/2009 Run The Fort Race 4.0 mi 48:00 7:28