| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2019 |
Run |
|
Interval |
5.4 mi |
51:42 |
9:35 |
 |
| 7/31/2019 |
Run |
|
Fartlek |
5.5 mi |
48:46 |
8:50 |
|
| 7/30/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/29/2019 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 7/16/2019 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2019 |
Run |
|
Easy |
3.0 mi |
23:18 |
7:42 |
|
| 7/12/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2019 |
Run |
|
Easy |
3.1 mi |
26:43 |
8:39 |
|
| 7/10/2019 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 7/7/2019 |
Run |
|
Long |
5.0 mi |
44:45 |
8:57 |
|
| 7/5/2019 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 7/4/2019 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/3/2019 |
Run |
|
Long |
4.0 mi |
30:46 |
7:41 |
|
| 7/2/2019 |
Run |
|
Long |
3.0 mi |
23:32 |
7:51 |
|
| 7/1/2019 |
Run |
|
Long |
6.0 mi |
47:25 |
7:54 |
|
| 6/29/2019 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 6/28/2019 |
Run |
|
Easy |
3.1 mi |
23:12 |
7:32 |
|
| 6/27/2019 |
Run |
|
Tempo |
3.0 mi |
23:54 |
8:02 |
|
| 6/26/2019 |
Run |
|
Tempo |
3.0 mi |
26:14 |
8:49 |
|
| 6/25/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/24/2019 |
Run |
|
Long |
5.1 mi |
36:24 |
7:10 |
|
| 6/22/2019 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:50 |
|
| 6/21/2019 |
Run |
|
Easy |
3.2 mi |
22:33 |
7:03 |
|
| 6/20/2019 |
Run |
|
Easy |
3.1 mi |
25:47 |
8:16 |
|
| 6/19/2019 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2019 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/13/2019 |
Run |
|
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/12/2019 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/3/2019 |
Run |
|
Long |
4.0 mi |
|
|
|
| 2/24/2019 |
Run |
|
Long |
5.0 mi |
37:30 |
7:30 |
|
|