| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
C25K Week 5 - RecPlex |
Interval |
2.1 mi |
31:00 |
14:46 |
 |
| 1/24/2009 |
Run |
C25K Week 4 - redux |
Interval |
2.0 mi |
31:30 |
15:45 |
|
| 1/17/2009 |
Run |
C25K Week 4 |
Interval |
1.9 mi |
31:30 |
16:35 |
|
| 1/14/2009 |
Run |
C25K Week 4 - RecPlex |
Interval |
2.1 mi |
31:30 |
15:00 |
|
| 1/12/2009 |
Run |
C25K Week 4 - Henderson |
Interval |
2.1 mi |
31:30 |
15:00 |
|
| 1/10/2009 |
Run |
C25K Week 3 |
Interval |
1.9 mi |
30:00 |
15:48 |
|
| 1/8/2009 |
Run |
C25K Week 3 - RecPlex Track |
Interval |
1.6 mi |
25:00 |
15:21 |
|
| 1/5/2009 |
Run |
C25K Week 3 - Henderson Track |
Interval |
1.6 mi |
25:00 |
15:38 |
|
| 1/3/2009 |
Run |
C25K Week 2 - Henderson |
Interval |
2.0 mi |
32:00 |
16:15 |
|