Notes
Early morning progression with Sebaz because we had work. Was already like 80 degrees with high humidity at 5:30 so this hurt. Progressed down the first 5 miles but started overheating just after 5, and basically just rode the pain train the next couple miles and tried not to die too much. Sebaz had a real good one. Had gotten down to 5:25 that 5th mile but today was a real tough weather day but this will only make us stronger. Kept telling myself that if I broke 6 minutes the 7th mile I could cool-down the last mile. Got it done lol. Had a nice stop at some sprinkers too. Did strides after.