Notes
Hot and humid. Started at 5;30 to try and beat the heat. Did monday-friday to start to pickup people at 6 and to grab more water. Then did suspension grabbed more water and then did regular modaff to finish it off. Felt rough the first 11 miles or so but started picking it up a bit and ended up closing my last 4 all-around 6 flat to get 18 in 2 hours. Solid overall. Strides after in the air conditioned res rec arena. Thank god that's over.