| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2018 |
Run |
DRBP (4 Mile) |
Easy |
4.3 mi |
38:46 |
9:01 |
 |
| 8/4/2018 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
35:41 |
8:31 |
|
| 7/31/2018 |
Run |
Hill (3 Mile) |
Hill Sprints |
3.3 mi |
23:32 |
7:08 |
|
| 7/24/2018 |
Run |
Beans (4 mile) |
Fartlek |
4.2 mi |
31:39 |
7:34 |
|
|