Workouts

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Date Activity Course Type Distance ▼ Duration Pace   1/30/2013 Run The Pines Long 9.0 mi 1:33:00 10:20 6/17/2018 Run The Pines Long 8.0 mi 1:19:07 9:54 10/4/2014 Run The Pines Hill 8.0 mi 1:25:00 10:38 8/29/2017 Run The Pines Hill 7.0 mi 1:17:29 11:05 9/21/2014 Run The Pines Hill 7.0 mi 1:13:00 10:26 11/3/2015 Run The Pines Interval 6.2 mi 58:49 9:30 3/9/2014 Run The Pines Hill 6.2 mi 1:00:30 9:46 3/7/2019 Run The Pines Hill 6.0 mi 1:02:36 10:26 8/29/2013 Run The Pines Hill 6.0 mi 1:02:00 10:20 9/19/2019 Run The Pines Hill 5.0 mi 52:17 10:28 8/17/2017 Run The Pines Hill 5.0 mi     8/10/2017 Run The Pines Hill 5.0 mi     3/7/2017 Run The Pines Hill 5.0 mi 50:00 10:00 12/17/2015 Run The Pines Hill 5.0 mi 47:18 9:28 10/16/2015 Run The Pines Hill 5.0 mi 50:14 10:03 9/30/2015 Run The Pines Hill 5.0 mi 47:53 9:35 8/5/2015 Run The Pines Hill 5.0 mi 49:29 9:54 6/25/2015 Run The Pines Hill 5.0 mi     6/22/2015 Run The Pines Hill 5.0 mi 49:25 9:53 6/3/2015 Run The Pines Hill 5.0 mi 49:56 10:00 5/12/2015 Run The Pines Hill 5.0 mi 50:08 10:02 10/23/2013 Run The Pines Hill 5.0 mi 51:41 10:21 1/25/2012 Run The Pines Hill 5.0 mi 51:35 10:19 8/31/2022 Run The Pines Hill 4.0 mi     10/27/2021 Run The Pines Tempo 4.0 mi 43:38 10:55 3/2/2021 Run The Pines Easy 4.0 mi 45:34 11:24 11/17/2020 Run The Pines Tempo 4.0 mi 42:02 10:31 10/15/2019 Run The Pines Hill 4.0 mi 41:49 10:28 7/9/2019 Run The Pines Hill 4.0 mi 41:12 10:18 6/18/2018 Run The Pines Hill 4.0 mi 42:32 10:38 5/28/2018 Run The Pines Hill 4.0 mi 40:35 10:09 3/20/2018 Run The Pines Tempo 4.0 mi 40:00 10:00 10/30/2017 Run The Pines Hill 4.0 mi 40:05 10:02 5/24/2016 Run The Pines Hill 4.0 mi 39:00 9:45 5/3/2016 Run The Pines Hill 4.0 mi 38:55 9:44 3/25/2016 Run The Pines Hill 4.0 mi 39:31 9:53 3/17/2016 Run The Pines Hill 4.0 mi 38:52 9:43 2/21/2016 Run The Pines Hill 4.0 mi 37:36 9:24 5/17/2015 Run The Pines Hill 4.0 mi 38:48 9:42 10/5/2014 Run The Pines Hill 4.0 mi 41:00 10:15 10/3/2014 Run The Pines Hill 4.0 mi 42:24 10:36 9/16/2014 Run The Pines Hill 4.0 mi 41:29 10:23 12/24/2013 Run The Pines Hill 4.0 mi 39:29 9:53 10/16/2013 Run The Pines Hill 4.0 mi 41:48 10:27 6/23/2013 Run The Pines Easy 4.0 mi     4/17/2013 Run The Pines Hill 4.0 mi 41:50 10:28 11/10/2014 Run The Pines Hill 3.3 mi 33:47 10:22 7/28/2013 Run The Pines Hill 3.3 mi 31:37 9:44 11/25/2018 Run The Pines Hill 3.2 mi 33:25 10:19 9/29/2017 Run The Pines Hill 3.2 mi 33:49 10:31 12/17/2014 Run The Pines Hill 3.2 mi 33:20 10:25 9/27/2011 Run The Pines Hill 3.2 mi 35:00 10:57 5/12/2023 Run The Pines Hill 3.1 mi     3/16/2023 Run The Pines Hill 3.1 mi 35:02 11:19 8/25/2022 Run The Pines Hill 3.1 mi 33:20 10:46 7/7/2022 Run The Pines Tempo 3.1 mi     6/18/2022 Run The Pines Hill 3.1 mi 32:44 10:34 5/27/2022 Run The Pines Hill 3.1 mi     1/30/2022 Run The Pines Tempo 3.1 mi     10/7/2021 Run The Pines Tempo 3.1 mi     9/2/2021 Run The Pines Hill 3.1 mi 32:56 10:38 7/29/2021 Run The Pines Hill 3.1 mi 32:52 10:37 7/15/2021 Run The Pines Easy 3.1 mi 35:02 11:19 6/30/2021 Run The Pines Hill 3.1 mi 32:32 10:30 6/26/2021 Run The Pines Hill 3.1 mi 34:16 11:04 5/11/2021 Run The Pines Hill 3.1 mi 33:33 10:50 4/27/2021 Run The Pines Hill 3.1 mi 33:05 10:41 4/14/2021 Run The Pines Tempo 3.1 mi 34:54 11:16 4/7/2021 Run The Pines Hill 3.1 mi 32:11 10:23 3/23/2021 Run The Pines Hill 3.1 mi 33:15 10:44 2/23/2021 Run The Pines Tempo 3.1 mi 41:15 13:19 2/11/2021 Run The Pines Easy 3.1 mi 36:46 11:52 1/16/2021 Run The Pines Hill 3.1 mi 33:22 10:46 1/13/2021 Run The Pines Hill 3.1 mi 31:55 10:18 1/7/2021 Run The Pines Hill 3.1 mi 31:47 10:16 12/15/2020 Run The Pines Hill 3.1 mi 33:17 10:45 12/3/2020 Run The Pines Hill 3.1 mi 32:32 10:30 11/3/2020 Run The Pines Hill 3.1 mi 32:17 10:25 10/22/2020 Run The Pines Hill 3.1 mi 33:14 10:44 10/8/2020 Run The Pines Hill 3.1 mi 30:51 9:58 9/10/2020 Run The Pines Hill 3.1 mi 32:47 10:35 9/1/2020 Run The Pines Hill 3.1 mi     8/26/2020 Run The Pines Hill 3.1 mi 32:26 10:28 7/9/2020 Run The Pines Hill 3.1 mi 32:19 10:26 6/11/2020 Run The Pines Hill 3.1 mi 33:12 10:43 6/4/2020 Run The Pines Hill 3.1 mi 31:59 10:20 6/1/2020 Run The Pines Hill 3.1 mi 33:16 10:44 5/26/2020 Run The Pines Hill 3.1 mi 34:19 11:05 5/13/2020 Run The Pines Hill 3.1 mi 32:25 10:28 5/11/2020 Run The Pines Hill 3.1 mi 31:01 10:01 4/17/2020 Run The Pines Hill 3.1 mi 31:47 10:16 4/14/2020 Run The Pines Hill 3.1 mi 31:47 10:16 4/12/2020 Run The Pines Tempo 3.1 mi     10/14/2019 Run The Pines Hill 3.1 mi 31:01 10:01 8/26/2019 Run The Pines Hill 3.1 mi 30:01 9:41 8/2/2019 Run The Pines Hill 3.1 mi 31:14 10:05 7/29/2019 Run The Pines Hill 3.1 mi 31:06 10:02 7/16/2019 Run The Pines Hill 3.1 mi 31:18 10:06 6/24/2019 Run The Pines Hill 3.1 mi 31:18 10:06 6/20/2019 Run The Pines Hill 3.1 mi 32:03 10:21