Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/17/2019 |
Run |
Sanderling Circle |
Hill |
6.0 mi |
1:03:08 |
10:32 |
|
5/1/2016 |
Run |
Sanderling Circle |
Hill |
6.0 mi |
56:59 |
9:30 |
|
4/24/2018 |
Run |
Sanderling Circle |
Hill |
5.0 mi |
51:01 |
10:13 |
|
11/6/2019 |
Run |
Sanderling Circle |
Tempo |
5.0 mi |
50:45 |
10:09 |
|
4/15/2019 |
Run |
Sanderling Circle |
Hill |
4.0 mi |
42:11 |
10:33 |
|
5/23/2019 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
41:39 |
10:25 |
|
4/27/2020 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
41:26 |
10:22 |
|
2/27/2018 |
Run |
Sanderling Circle |
Hill |
4.0 mi |
40:24 |
10:06 |
|
7/27/2017 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
39:02 |
9:46 |
|
9/14/2017 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
38:04 |
9:31 |
|
5/11/2018 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
37:28 |
9:22 |
|
7/22/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
33:45 |
10:54 |
|
6/22/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
33:45 |
10:54 |
|
7/29/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:51 |
10:36 |
|
10/5/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:49 |
10:36 |
|
10/8/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:48 |
10:35 |
|
10/8/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:48 |
10:35 |
|
5/8/2019 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
3/26/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:18 |
10:26 |
|
1/9/2018 |
Run |
Sanderling Circle |
Easy |
3.1 mi |
32:12 |
10:24 |
|
1/18/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:06 |
10:22 |
|
9/22/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:04 |
10:21 |
|
5/17/2019 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
31:57 |
10:19 |
|
10/16/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
31:55 |
10:18 |
|
10/12/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
31:52 |
10:17 |
|
5/28/2019 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
31:17 |
10:06 |
|
12/1/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
31:02 |
10:01 |
|
4/4/2018 |
Run |
Sanderling Circle |
Hill |
3.1 mi |
31:01 |
10:01 |
|
6/17/2014 |
Run |
Sanderling Circle |
Easy |
3.0 mi |
30:52 |
10:18 |
|
4/22/2018 |
Run |
Sanderling Circle |
Hill |
3.1 mi |
30:45 |
9:56 |
|
2/8/2019 |
Run |
Sanderling Circle |
Hill |
3.1 mi |
30:13 |
9:45 |
|
8/14/2015 |
Run |
Sanderling Circle |
Easy |
3.1 mi |
30:00 |
9:41 |
|
8/30/2017 |
Run |
Sanderling Circle |
Easy |
3.0 mi |
29:49 |
9:57 |
|
10/27/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
29:36 |
9:33 |
|
4/25/2016 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
29:07 |
9:24 |
|
3/31/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
29:05 |
9:23 |
|
5/25/2018 |
Run |
Sanderling Circle |
Interval |
3.1 mi |
29:03 |
9:23 |
|
7/18/2017 |
Run |
Sanderling Circle |
Tempo |
3.0 mi |
28:42 |
9:34 |
|
6/21/2017 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
28:42 |
9:16 |
|
12/21/2017 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
28:38 |
9:15 |
|
2/20/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
28:37 |
9:14 |
|
3/23/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
28:31 |
9:12 |
|
4/30/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
28:19 |
9:09 |
|
7/2/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
28:13 |
9:07 |
|
6/23/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
28:11 |
9:06 |
|
5/13/2014 |
Run |
Sanderling Circle |
Interval |
3.1 mi |
28:10 |
9:06 |
|
5/27/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
28:03 |
9:03 |
|
3/9/2017 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
28:00 |
9:02 |
|
9/18/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:52 |
9:00 |
|
7/7/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:51 |
9:00 |
|
8/26/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:48 |
8:59 |
|
10/20/2016 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
27:46 |
8:58 |
|
7/14/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:37 |
8:55 |
|
7/29/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:36 |
8:55 |
|
8/3/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:28 |
8:52 |
|
12/31/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:27 |
8:52 |
|
4/4/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:26 |
8:51 |
|
5/19/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:23 |
8:50 |
|
8/7/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:15 |
8:48 |
|
8/11/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:12 |
8:47 |
|
3/5/2016 |
Run |
Sanderling Circle |
Interval |
3.1 mi |
27:11 |
8:47 |
|
2/24/2016 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
27:10 |
8:46 |
|
8/1/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:01 |
8:43 |
|
6/16/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
27:01 |
8:43 |
|
7/10/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
26:56 |
8:42 |
|
12/23/2015 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
26:44 |
8:38 |
|
6/30/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
26:42 |
8:37 |
|
10/19/2015 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
26:23 |
8:31 |
|
8/18/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
25:53 |
8:21 |
|
8/17/2016 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
25:53 |
8:21 |
|
5/22/2015 |
Run |
Sanderling Circle |
Interval |
2.0 mi |
19:10 |
9:35 |
|
9/30/2015 |
Run |
Sanderling Circle |
Hill |
1.0 mi |
9:36 |
9:36 |
|
10/28/2015 |
Run |
Sanderling Circle |
Fartlek |
1.0 mi |
8:31 |
8:31 |
|
11/9/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
8/12/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
7/14/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
4/6/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
12/1/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
9/29/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
9/21/2021 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
12/8/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
8/24/2020 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
3/20/2020 |
Run |
Sanderling Circle |
Tempo |
3.5 mi |
|
|
|
3/3/2020 |
Run |
Sanderling Circle |
Race |
3.0 mi |
|
|
|
11/4/2019 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
|
|
|
10/24/2019 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
12/23/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
12/17/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
10/22/2018 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
|
|
|
9/24/2018 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
|
|
|
9/17/2018 |
Run |
Sanderling Circle |
Tempo |
4.0 mi |
|
|
|
9/10/2018 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
8/27/2018 |
Run |
Sanderling Circle |
Tempo |
3.0 mi |
|
|
|
7/25/2018 |
Run |
Sanderling Circle |
Interval |
2.5 mi |
|
|
|
7/22/2018 |
Run |
Sanderling Circle |
Tempo |
2.5 mi |
|
|
|
6/17/2017 |
Run |
Sanderling Circle |
Fartlek |
3.1 mi |
|
|
|
8/1/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
6/2/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
5/16/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
4/4/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
|