| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
17:38 |
8:49 |
 |
| 3/22/2016 |
Run |
Phoenixville treadmill |
Tempo |
3.0 mi |
26:49 |
8:57 |
|
| 3/16/2016 |
Run |
Phoenixville treadmill |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 2/23/2016 |
Run |
Phoenixville treadmill |
Tempo |
3.0 mi |
27:35 |
9:12 |
|
| 2/10/2016 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
27:26 |
8:51 |
|
| 1/29/2016 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
28:04 |
9:04 |
|
| 1/13/2016 |
Run |
Phoenixville treadmill |
Interval |
3.1 mi |
|
|
|
| 3/7/2015 |
Run |
Phoenixville treadmill |
Long |
8.0 mi |
1:20:17 |
10:03 |
|
| 2/26/2015 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 2/16/2015 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:19 |
9:28 |
|
| 1/29/2015 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:48 |
9:37 |
|
| 1/10/2015 |
Run |
Phoenixville treadmill |
Tempo |
3.0 mi |
29:59 |
10:00 |
|
| 8/8/2013 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
28:03 |
9:03 |
|
| 4/18/2013 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 4/4/2013 |
Run |
Phoenixville treadmill |
Easy |
6.0 mi |
|
|
|
| 3/16/2013 |
Run |
Phoenixville treadmill |
Long |
10.0 mi |
1:44:36 |
10:28 |
|
| 3/4/2013 |
Run |
Phoenixville treadmill |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 2/13/2013 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 2/11/2013 |
Run |
Phoenixville treadmill |
Long |
10.0 mi |
1:39:02 |
9:55 |
|
| 2/8/2013 |
Run |
Phoenixville treadmill |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 2/6/2013 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 2/2/2013 |
Run |
Phoenixville treadmill |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 1/26/2013 |
Run |
Phoenixville treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 1/18/2013 |
Run |
Phoenixville treadmill |
Long |
7.0 mi |
1:09:32 |
9:56 |
|
| 12/3/2012 |
Run |
Phoenixville treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/5/2012 |
Run |
Phoenixville treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 10/28/2012 |
Run |
Phoenixville treadmill |
Interval |
4.0 mi |
|
|
|
| 9/28/2012 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
30:04 |
9:42 |
|
| 8/10/2012 |
Run |
Phoenixville treadmill |
Interval |
2.0 mi |
|
|
|
| 7/27/2012 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
18:33 |
9:17 |
|
| 6/29/2012 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
8:32 |
8:32 |
|
| 6/22/2012 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 2/12/2012 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
8:33 |
8:33 |
|
| 2/12/2012 |
Run |
Phoenixville treadmill |
Tempo |
3.0 mi |
|
|
|
| 11/3/2011 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
9:01 |
9:01 |
|
| 9/28/2011 |
Run |
Phoenixville treadmill |
Interval |
3.1 mi |
29:27 |
9:30 |
|
| 9/9/2011 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:17 |
9:27 |
|
| 8/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
6.0 mi |
1:00:37 |
10:07 |
|
| 8/26/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
30:36 |
9:53 |
|
| 5/11/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:49 |
9:38 |
|
| 4/6/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:39 |
9:34 |
|
| 3/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
30:53 |
9:58 |
|
| 2/12/2011 |
Run |
Phoenixville treadmill |
Long |
8.0 mi |
1:30:13 |
11:17 |
|
| 2/9/2011 |
Run |
Phoenixville treadmill |
Easy |
1.0 mi |
|
|
|
| 2/7/2011 |
Run |
Phoenixville treadmill |
Long |
6.0 mi |
|
|
|
| 2/4/2011 |
Run |
Phoenixville treadmill |
Easy |
5.0 mi |
|
|
|
| 1/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
30:40 |
9:54 |
|
| 1/28/2011 |
Run |
Phoenixville treadmill |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 1/24/2011 |
Run |
Phoenixville treadmill |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 11/12/2010 |
Run |
Phoenixville treadmill |
Easy |
3.0 mi |
|
|
|
| 10/14/2010 |
Run |
Phoenixville treadmill |
Easy |
3.0 mi |
|
|
|
|