| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2022 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
|
|
 |
| 5/4/2022 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 4/13/2022 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 3/2/2022 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 6/24/2021 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
41:47 |
10:27 |
|
| 5/18/2021 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 3/19/2021 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 2/15/2021 |
Run |
The Pines Alternate Route |
Tempo |
4.0 mi |
44:22 |
11:06 |
|
| 10/13/2020 |
Run |
The Pines Alternate Route |
Hill |
3.1 mi |
|
|
|
| 9/24/2020 |
Run |
The Pines Alternate Route |
Hill |
3.1 mi |
31:45 |
10:15 |
|
| 9/17/2020 |
Run |
The Pines Alternate Route |
Hill |
3.1 mi |
31:10 |
10:04 |
|
| 8/19/2020 |
Run |
The Pines Alternate Route |
Hill |
3.1 mi |
31:32 |
10:11 |
|
| 8/5/2020 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
42:17 |
10:35 |
|
| 7/17/2020 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 7/14/2020 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:24 |
10:06 |
|
| 5/19/2020 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
39:47 |
9:57 |
|
| 4/21/2020 |
Run |
The Pines Alternate Route |
Easy |
2.0 mi |
|
|
|
| 4/8/2020 |
Run |
The Pines Alternate Route |
Tempo |
4.0 mi |
|
|
|
| 4/6/2020 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
51:09 |
10:14 |
|
| 4/2/2020 |
Run |
The Pines Alternate Route |
Hill |
3.1 mi |
33:29 |
10:49 |
|
| 3/31/2020 |
Run |
The Pines Alternate Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 3/24/2020 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
53:57 |
10:48 |
|
| 3/18/2020 |
Run |
The Pines Alternate Route |
Hill |
4.5 mi |
46:42 |
10:23 |
|
| 2/20/2020 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
50:55 |
10:11 |
|
| 2/13/2020 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
41:13 |
10:19 |
|
| 1/10/2020 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:27 |
10:07 |
|
| 1/2/2020 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
42:10 |
10:33 |
|
| 12/26/2019 |
Run |
The Pines Alternate Route |
Tempo |
4.0 mi |
39:11 |
9:48 |
|
| 12/19/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
38:43 |
9:41 |
|
| 12/16/2019 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
49:50 |
9:58 |
|
| 12/10/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 12/5/2019 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
52:30 |
10:30 |
|
| 11/19/2019 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
50:35 |
10:07 |
|
| 10/21/2019 |
Run |
The Pines Alternate Route |
Hill |
3.1 mi |
32:47 |
10:35 |
|
| 10/8/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
41:18 |
10:20 |
|
| 10/4/2019 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
51:57 |
10:24 |
|
| 9/30/2019 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
52:59 |
10:36 |
|
| 9/9/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:40 |
10:10 |
|
| 9/4/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
42:19 |
10:35 |
|
| 8/29/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
42:37 |
10:40 |
|
| 8/21/2019 |
Run |
The Pines Alternate Route |
Hill |
7.0 mi |
1:13:40 |
10:32 |
|
| 7/17/2019 |
Run |
The Pines Alternate Route |
Hill |
3.6 mi |
37:04 |
10:27 |
|
| 6/3/2019 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
52:43 |
10:33 |
|
| 5/27/2019 |
Run |
The Pines Alternate Route |
Tempo |
6.0 mi |
1:01:56 |
10:20 |
|
| 5/20/2019 |
Run |
The Pines Alternate Route |
Tempo |
5.0 mi |
51:39 |
10:20 |
|
| 5/15/2019 |
Run |
The Pines Alternate Route |
Tempo |
6.0 mi |
1:01:33 |
10:16 |
|
| 5/11/2019 |
Run |
The Pines Alternate Route |
Tempo |
5.0 mi |
48:12 |
9:39 |
|
| 4/30/2019 |
Run |
The Pines Alternate Route |
Long |
8.0 mi |
1:19:33 |
9:57 |
|
| 4/24/2019 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:00:48 |
10:08 |
|
| 4/22/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
41:03 |
10:16 |
|
| 4/11/2019 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:37 |
10:10 |
|
| 4/3/2019 |
Run |
The Pines Alternate Route |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 4/1/2019 |
Run |
The Pines Alternate Route |
Hill |
7.0 mi |
1:11:08 |
10:10 |
|
| 3/3/2019 |
Run |
The Pines Alternate Route |
Hill |
7.0 mi |
1:13:15 |
10:28 |
|
| 1/29/2019 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:00:23 |
10:04 |
|
| 1/25/2019 |
Run |
The Pines Alternate Route |
Easy |
3.1 mi |
31:48 |
10:16 |
|
| 1/2/2019 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
52:26 |
10:30 |
|
| 12/26/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
39:57 |
10:00 |
|
| 12/20/2018 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
51:16 |
10:16 |
|
| 11/7/2018 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
53:04 |
10:37 |
|
| 11/1/2018 |
Run |
The Pines Alternate Route |
Long |
8.0 mi |
1:24:04 |
10:31 |
|
| 8/30/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:37 |
10:10 |
|
| 8/16/2018 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:04:05 |
10:41 |
|
| 8/11/2018 |
Run |
The Pines Alternate Route |
Hill |
8.0 mi |
1:20:21 |
10:03 |
|
| 8/1/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
42:22 |
10:36 |
|
| 7/24/2018 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
53:31 |
10:43 |
|
| 7/19/2018 |
Run |
The Pines Alternate Route |
Tempo |
4.5 mi |
|
|
|
| 7/12/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:48 |
10:12 |
|
| 7/10/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:25 |
10:07 |
|
| 6/25/2018 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
52:04 |
10:25 |
|
| 6/12/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:14 |
10:04 |
|
| 5/21/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:34 |
10:09 |
|
| 5/14/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
39:57 |
10:00 |
|
| 5/2/2018 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:03:39 |
10:37 |
|
| 4/19/2018 |
Run |
The Pines Alternate Route |
Tempo |
6.0 mi |
1:00:03 |
10:01 |
|
| 4/16/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:26 |
10:07 |
|
| 3/11/2018 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:00:47 |
10:08 |
|
| 3/6/2018 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:32 |
10:08 |
|
| 12/30/2017 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
43:28 |
10:52 |
|
| 12/18/2017 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
50:17 |
10:04 |
|
| 12/12/2017 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
39:09 |
9:48 |
|
| 10/16/2017 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
53:40 |
10:44 |
|
| 10/9/2017 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
54:58 |
11:00 |
|
| 10/4/2017 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
42:40 |
10:40 |
|
| 10/3/2017 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
52:05 |
10:25 |
|
| 9/25/2017 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
41:59 |
10:30 |
|
| 9/18/2017 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
43:02 |
10:46 |
|
| 9/11/2017 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
40:03 |
10:01 |
|
| 7/20/2017 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
42:40 |
10:40 |
|
| 7/3/2017 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
51:19 |
10:16 |
|
| 5/9/2017 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/2/2017 |
Run |
The Pines Alternate Route |
Long |
5.0 mi |
52:06 |
10:26 |
|
| 4/27/2017 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/18/2017 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2017 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
59:31 |
9:56 |
|
| 12/22/2016 |
Run |
The Pines Alternate Route |
Hill |
6.0 mi |
58:21 |
9:44 |
|
| 11/23/2016 |
Run |
The Pines Alternate Route |
Hill |
5.0 mi |
47:06 |
9:26 |
|
| 1/24/2016 |
Run |
The Pines Alternate Route |
Easy |
3.1 mi |
|
|
|
| 1/24/2016 |
Run |
The Pines Alternate Route |
Easy |
3.1 mi |
|
|
|
| 1/24/2016 |
Run |
The Pines Alternate Route |
Easy |
3.1 mi |
|
|
|