| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Audubon Y |
Long |
8.0 mi |
1:26:46 |
10:51 |
 |
| 1/12/2011 |
Run |
Audubon Y |
Long |
5.1 mi |
55:55 |
10:53 |
|
| 1/21/2011 |
Run |
Audubon Y |
Tempo |
5.0 mi |
50:30 |
10:06 |
|
| 4/9/2011 |
Run |
Audubon Y |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/16/2011 |
Run |
Audubon Y |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 5/14/2011 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 6/4/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:54 |
9:57 |
|
| 6/18/2011 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:17 |
9:17 |
|
| 7/16/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:09 |
9:35 |
|
| 9/20/2011 |
Run |
Audubon Y |
Interval |
3.1 mi |
30:51 |
9:58 |
|
| 10/12/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:15 |
9:27 |
|
| 10/13/2011 |
Run |
Audubon Y |
Hill |
3.1 mi |
32:16 |
10:25 |
|
| 10/19/2011 |
Run |
Audubon Y |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/1/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:26 |
9:30 |
|
| 11/17/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:04 |
9:23 |
|
| 11/30/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 12/7/2011 |
Run |
Audubon Y |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/10/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:12 |
9:26 |
|
| 12/13/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:38 |
9:15 |
|
| 12/17/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/20/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/23/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/26/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:44 |
9:17 |
|
| 12/31/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 1/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
18:48 |
9:24 |
|
| 1/14/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:52 |
9:19 |
|
| 1/17/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 1/24/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 1/28/2012 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 1/31/2012 |
Run |
Audubon Y |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 2/7/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:14 |
9:46 |
|
| 2/11/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:22 |
9:29 |
|
| 2/14/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:18 |
9:47 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:50 |
9:50 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
| 2/17/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:28 |
9:31 |
|
| 2/23/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 2/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 2/29/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
| 3/1/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:29 |
8:29 |
|
| 3/1/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
20:32 |
10:16 |
|
| 3/3/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:13 |
9:07 |
|
| 3/13/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:53 |
9:00 |
|
| 3/24/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:44 |
8:57 |
|
| 4/10/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 4/12/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:10 |
9:06 |
|
| 4/26/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 5/1/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:27 |
9:11 |
|
| 5/15/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:54 |
9:00 |
|
| 5/23/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 6/6/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 6/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 7/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
| 8/9/2012 |
Run |
Audubon Y |
Interval |
3.0 mi |
31:42 |
10:34 |
|
| 8/18/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 8/20/2012 |
Run |
Audubon Y |
Interval |
3.5 mi |
|
|
|
| 8/28/2012 |
Run |
Audubon Y |
Interval |
3.1 mi |
|
|
|
| 8/31/2012 |
Run |
Audubon Y |
Interval |
3.0 mi |
|
|
|
| 10/8/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 10/10/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:25 |
8:25 |
|
| 10/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 11/7/2012 |
Run |
Audubon Y |
Interval |
3.0 mi |
|
|
|
| 11/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 11/13/2012 |
Run |
Audubon Y |
Interval |
3.1 mi |
30:34 |
9:52 |
|
| 11/26/2012 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 11/26/2012 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 12/8/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 12/10/2012 |
Run |
Audubon Y |
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 12/22/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 1/5/2013 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
Audubon Y |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 1/16/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:43 |
9:36 |
|
| 1/22/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:32 |
9:13 |
|
| 1/23/2013 |
Run |
Audubon Y |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 1/25/2013 |
Run |
Audubon Y |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 1/28/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:15 |
9:27 |
|
| 2/4/2013 |
Run |
Audubon Y |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 2/14/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:37 |
9:14 |
|
| 2/18/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2013 |
Run |
Audubon Y |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 2/20/2013 |
Run |
Audubon Y |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 3/2/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:57 |
9:40 |
|
| 3/6/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:49 |
9:38 |
|
| 3/11/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
31:26 |
10:09 |
|
| 3/15/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:52 |
9:39 |
|
| 3/18/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:57 |
9:21 |
|
| 3/18/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 3/20/2013 |
Run |
Audubon Y |
Tempo |
6.0 mi |
59:37 |
9:57 |
|
| 3/25/2013 |
Run |
Audubon Y |
Tempo |
4.0 mi |
40:27 |
10:07 |
|
| 3/27/2013 |
Run |
Audubon Y |
Easy |
8.0 mi |
1:21:26 |
10:11 |
|
| 4/1/2013 |
Run |
Audubon Y |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 4/2/2013 |
Run |
Audubon Y |
Easy |
5.0 mi |
|
|
|
| 4/8/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 4/8/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:11 |
9:25 |
|
| 4/16/2013 |
Run |
Audubon Y |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 5/6/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 5/6/2013 |
Run |
Audubon Y |
Tempo |
4.0 mi |
40:46 |
10:12 |
|
| 5/13/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:31 |
9:51 |
|
| 5/13/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|