| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Bike |
Audubon Y |
Interval |
|
20:00 |
|
 |
| 12/6/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 11/22/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 11/1/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 10/18/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 8/9/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 8/1/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:48 |
9:18 |
|
| 6/13/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:45 |
9:17 |
|
| 5/11/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 3/18/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
28:28 |
9:30 |
|
| 3/13/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 3/11/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 2/22/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
27:27 |
9:09 |
|
| 2/15/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 2/13/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 2/8/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 2/1/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
| 1/25/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:31 |
8:53 |
|
| 1/17/2017 |
Run |
Audubon Y |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 1/7/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 12/21/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:42 |
8:57 |
|
| 12/17/2016 |
Run |
Audubon Y |
Tempo |
1.0 mi |
|
|
|
| 12/13/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 12/5/2016 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
| 11/30/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:56 |
9:01 |
|
| 11/16/2016 |
Run |
Audubon Y |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 11/9/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:13 |
8:47 |
|
| 11/2/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
| 10/26/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 10/5/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 9/28/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 9/21/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
| 9/7/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:57 |
9:01 |
|
| 7/27/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:23 |
8:50 |
|
| 6/8/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:35 |
8:54 |
|
| 6/1/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 5/23/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 5/10/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
26:50 |
8:40 |
|
| 4/20/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 4/15/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
26:53 |
8:41 |
|
| 2/13/2016 |
Run |
Audubon Y |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 2/6/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:37 |
8:55 |
|
| 2/3/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 1/25/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
46:04 |
9:13 |
|
| 6/12/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:05 |
9:04 |
|
| 4/4/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 3/19/2015 |
Run |
Audubon Y |
Tempo |
6.0 mi |
59:27:00 |
9:54:30 |
|
| 3/2/2015 |
Run |
Audubon Y |
Tempo |
6.0 mi |
|
|
|
| 2/21/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 1/22/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:26 |
9:30 |
|
| 1/18/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 1/15/2015 |
Run |
Audubon Y |
Tempo |
6.1 mi |
59:45 |
9:48 |
|
| 12/27/2014 |
Run |
Audubon Y |
Tempo |
3.0 mi |
30:02 |
10:01 |
|
| 12/20/2014 |
Run |
Audubon Y |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 12/13/2014 |
Run |
Audubon Y |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 10/10/2014 |
Run |
Audubon Y |
Tempo |
5.0 mi |
48:09 |
9:38 |
|
| 9/11/2014 |
Run |
Audubon Y |
Tempo |
6.0 mi |
58:23 |
9:44 |
|
| 5/8/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:13 |
8:47 |
|
| 4/30/2014 |
Run |
Audubon Y |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 4/22/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 3/13/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
31:25 |
10:09 |
|
| 2/28/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 2/4/2014 |
Run |
Audubon Y |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:47 |
9:18 |
|
| 10/7/2013 |
Run |
Audubon Y |
Tempo |
5.0 mi |
49:09 |
9:50 |
|
| 5/13/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:31 |
9:51 |
|
| 5/6/2013 |
Run |
Audubon Y |
Tempo |
4.0 mi |
40:46 |
10:12 |
|
| 4/8/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:11 |
9:25 |
|
| 3/25/2013 |
Run |
Audubon Y |
Tempo |
4.0 mi |
40:27 |
10:07 |
|
| 3/20/2013 |
Run |
Audubon Y |
Tempo |
6.0 mi |
59:37 |
9:57 |
|
| 3/18/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:57 |
9:21 |
|
| 3/15/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:52 |
9:39 |
|
| 3/11/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
31:26 |
10:09 |
|
| 3/6/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:49 |
9:38 |
|
| 3/2/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:57 |
9:40 |
|
| 2/14/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:37 |
9:14 |
|
| 1/28/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:15 |
9:27 |
|
| 1/22/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:32 |
9:13 |
|
| 1/16/2013 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:43 |
9:36 |
|
| 11/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 10/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 10/10/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:25 |
8:25 |
|
| 10/8/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 7/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
| 6/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 6/6/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 5/23/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:28 |
9:11 |
|
| 5/15/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:54 |
9:00 |
|
| 5/1/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:27 |
9:11 |
|
| 4/26/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 4/12/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:10 |
9:06 |
|
| 4/10/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
| 3/24/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:44 |
8:57 |
|
| 3/13/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:53 |
9:00 |
|
| 3/3/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:13 |
9:07 |
|
| 3/1/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
20:32 |
10:16 |
|
| 3/1/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:29 |
8:29 |
|
| 2/29/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
| 2/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
|