Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/10/2012 |
Bike |
Audubon Y |
Interval |
|
20:00 |
|
|
5/14/2011 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
1/24/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
1/28/2012 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
2/7/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
2/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
6/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
8/18/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
8/20/2012 |
Run |
Audubon Y |
Interval |
3.5 mi |
|
|
|
8/28/2012 |
Run |
Audubon Y |
Interval |
3.1 mi |
|
|
|
8/31/2012 |
Run |
Audubon Y |
Interval |
3.0 mi |
|
|
|
10/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
11/7/2012 |
Run |
Audubon Y |
Interval |
3.0 mi |
|
|
|
11/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
11/26/2012 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
11/26/2012 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
12/8/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
12/22/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
1/5/2013 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
3/18/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
4/2/2013 |
Run |
Audubon Y |
Easy |
5.0 mi |
|
|
|
4/8/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
5/6/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
5/21/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
7/18/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
11/13/2013 |
Run |
Audubon Y |
Easy |
4.0 mi |
|
|
|
1/22/2014 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
1/28/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
2/8/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
2/12/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
2/18/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
2/20/2014 |
Run |
Audubon Y |
Easy |
3.1 mi |
|
|
|
2/21/2014 |
Run |
Audubon Y |
Easy |
3.1 mi |
|
|
|
2/28/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
3/25/2014 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
4/22/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
9/22/2014 |
Run |
Audubon Y |
Easy |
2.5 mi |
|
|
|
10/11/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
11/6/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
1/22/2015 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
3/2/2015 |
Run |
Audubon Y |
Tempo |
6.0 mi |
|
|
|
3/28/2015 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
12/1/2015 |
Run |
Audubon Y |
Interval |
6.1 mi |
|
|
|
12/9/2015 |
Run |
Audubon Y |
Interval |
3.1 mi |
|
|
|
4/20/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
6/1/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
9/19/2016 |
Run |
Audubon Y |
Interval |
5.0 mi |
|
|
|
9/21/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
12/5/2016 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
12/17/2016 |
Run |
Audubon Y |
Tempo |
1.0 mi |
|
|
|
2/8/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
2/13/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
2/15/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
3/11/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
3/13/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
5/11/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
8/9/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
10/18/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
11/1/2017 |
Run |
Audubon Y |
Tempo |
4.0 mi |
|
|
|
11/22/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
10/10/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:25 |
8:25 |
|
3/1/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:29 |
8:29 |
|
2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
5/10/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
26:50 |
8:40 |
|
4/15/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
26:53 |
8:41 |
|
11/16/2016 |
Run |
Audubon Y |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
5/8/2014 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:13 |
8:47 |
|
11/9/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:13 |
8:47 |
|
10/8/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
9/14/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
7/27/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:23 |
8:50 |
|
12/13/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
1/25/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:31 |
8:53 |
|
6/6/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
1/7/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
6/8/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:35 |
8:54 |
|
2/6/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:37 |
8:55 |
|
12/21/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:42 |
8:57 |
|
2/13/2016 |
Run |
Audubon Y |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
3/24/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:44 |
8:57 |
|
3/13/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:53 |
9:00 |
|
5/15/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:54 |
9:00 |
|
11/30/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:56 |
9:01 |
|
9/7/2016 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:57 |
9:01 |
|
7/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
2/1/2017 |
Run |
Audubon Y |
Tempo |
3.1 mi |
27:58 |
9:02 |
|
5/23/2016 |
Run |
Audubon Y |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
6/12/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:05 |
9:04 |
|
4/12/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:10 |
9:06 |
|
2/3/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
3/3/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:13 |
9:07 |
|
11/18/2015 |
Run |
Audubon Y |
Interval |
3.1 mi |
28:13 |
9:07 |
|
4/10/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
4/26/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
4/4/2015 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:14 |
9:07 |
|
11/2/2016 |
Run |
Audubon Y |
Tempo |
5.0 mi |
45:45 |
9:09 |
|
2/22/2017 |
Run |
Audubon Y |
Tempo |
3.0 mi |
27:27 |
9:09 |
|
12/31/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
1/17/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
5/1/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:27 |
9:11 |
|
|