| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2020 |
Run |
Mondouk Park |
Easy |
6.0 mi |
1:06:59 |
11:10 |
 |
| 11/28/2019 |
Run |
Mondouk Park |
Easy |
6.3 mi |
1:07:16 |
10:41 |
|
| 9/16/2019 |
Run |
Mondouk Park |
Long |
5.0 mi |
51:55 |
10:23 |
|
| 9/14/2019 |
Run |
Mondouk Park |
Long |
18.0 mi |
3:13:30 |
10:45 |
|
| 6/29/2019 |
Run |
Mondouk Park |
Easy |
7.0 mi |
1:11:48 |
10:16 |
|
| 6/22/2019 |
Run |
Mondouk Park |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 12/31/2018 |
Run |
Mondouk Park |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 12/1/2018 |
Run |
Mondouk Park |
Easy |
6.0 mi |
|
|
|
| 6/2/2018 |
Run |
Mondouk Park |
Tempo |
5.0 mi |
47:54 |
9:35 |
|
| 4/28/2018 |
Run |
Mondouk Park |
Tempo |
3.1 mi |
30:05 |
9:43 |
|
| 2/10/2018 |
Run |
Mondouk Park |
Easy |
6.5 mi |
1:08:47 |
10:35 |
|
| 10/28/2017 |
Run |
Mondouk Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/4/2015 |
Run |
Mondouk Park |
Tempo |
3.1 mi |
28:58 |
9:21 |
|
| 7/4/2015 |
Run |
Mondouk Park |
Easy |
3.0 mi |
|
|
|
|