| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2022 |
Run |
The Pines and Beyond |
Easy |
5.0 mi |
53:05 |
10:37 |
 |
| 3/8/2022 |
Run |
The Pines and Beyond |
Tempo |
3.1 mi |
|
|
|
| 6/1/2021 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
45:21 |
11:21 |
|
| 5/13/2021 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:47 |
10:34 |
|
| 10/1/2020 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:42 |
10:26 |
|
| 7/21/2020 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:57 |
10:15 |
|
| 6/25/2020 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:29 |
10:30 |
|
| 4/29/2020 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:36 |
10:32 |
|
| 3/9/2020 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:20 |
10:24 |
|
| 1/27/2020 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:11 |
10:27 |
|
| 1/24/2020 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:01:58 |
10:20 |
|
| 11/25/2019 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:03:02 |
10:31 |
|
| 11/14/2019 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:09 |
10:14 |
|
| 9/25/2019 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:45 |
10:33 |
|
| 9/23/2019 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:30 |
10:30 |
|
| 9/12/2019 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
53:41 |
10:45 |
|
| 8/7/2019 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:59 |
10:30 |
|
| 8/5/2019 |
Run |
The Pines and Beyond |
Tempo |
4.0 mi |
39:19 |
9:50 |
|
| 7/31/2019 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:24 |
10:24 |
|
| 6/7/2019 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:05:25 |
10:55 |
|
| 3/14/2019 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:30 |
10:30 |
|
| 3/14/2019 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:30 |
10:30 |
|
| 2/21/2019 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:02 |
9:49 |
|
| 12/14/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:26 |
10:06 |
|
| 12/5/2018 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
39:58 |
10:00 |
|
| 11/29/2018 |
Run |
The Pines and Beyond |
Tempo |
4.0 mi |
|
|
|
| 11/22/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
59:32 |
11:55 |
|
| 10/28/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:23 |
10:29 |
|
| 10/18/2018 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:01:01 |
10:11 |
|
| 10/10/2018 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:14 |
10:23 |
|
| 10/4/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:48 |
9:58 |
|
| 9/26/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:17 |
10:16 |
|
| 9/19/2018 |
Run |
The Pines and Beyond |
Long |
8.0 mi |
1:22:54 |
10:22 |
|
| 9/12/2018 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:51 |
10:29 |
|
| 9/5/2018 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:04:35 |
10:46 |
|
| 8/9/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:25 |
10:17 |
|
| 7/2/2018 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:54 |
10:29 |
|
| 6/28/2018 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:58 |
10:30 |
|
| 6/7/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:03 |
10:25 |
|
| 6/4/2018 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
59:59 |
10:00 |
|
| 1/23/2018 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:06 |
10:02 |
|
| 1/21/2018 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:29 |
10:06 |
|
| 12/10/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:06:44 |
11:08 |
|
| 11/28/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:01:44 |
10:18 |
|
| 11/14/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:33 |
10:26 |
|
| 10/24/2017 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:37 |
10:10 |
|
| 9/27/2017 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
54:58 |
11:00 |
|
| 9/7/2017 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
42:29 |
10:38 |
|
| 9/5/2017 |
Run |
The Pines and Beyond |
Hill |
7.0 mi |
1:15:49 |
10:50 |
|
| 6/27/2017 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:25 |
10:22 |
|
| 6/19/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:05:54 |
10:59 |
|
| 6/15/2017 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:31 |
10:19 |
|
| 5/25/2017 |
Run |
The Pines and Beyond |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 5/18/2017 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
|
|
|
| 4/13/2017 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:16 |
10:28 |
|
| 4/2/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
6:00:00 |
1:00:00 |
|
| 3/1/2017 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2017 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:10 |
9:50 |
|
| 1/26/2017 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:50 |
9:46 |
|
| 12/30/2016 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
|
|
|
| 12/8/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:12 |
9:27 |
|
| 11/29/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:03 |
9:37 |
|
| 11/17/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:36 |
9:44 |
|
| 10/27/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:18 |
9:33 |
|
| 10/18/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:27 |
9:42 |
|
| 10/13/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
58:04 |
9:41 |
|
| 10/9/2016 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
38:14 |
9:34 |
|
| 10/7/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:32 |
9:55 |
|
| 10/3/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:10 |
10:02 |
|
| 9/16/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/16/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
59:37 |
9:57 |
|
| 9/8/2016 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:27 |
10:07 |
|
| 9/1/2016 |
Run |
The Pines and Beyond |
Tempo |
6.0 mi |
|
|
|
| 8/9/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:36 |
10:08 |
|
| 8/4/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:14 |
10:03 |
|
| 7/28/2016 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:45 |
10:27 |
|
| 7/19/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:04 |
10:01 |
|
| 7/8/2016 |
Run |
The Pines and Beyond |
Long |
5.0 mi |
|
|
|
| 6/26/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:01 |
9:49 |
|
| 6/23/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
|
|
|
| 6/2/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:32 |
9:43 |
|
| 5/28/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/16/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:34 |
9:31 |
|
| 5/12/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:43 |
9:45 |
|
| 4/22/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
|
|
|
| 4/13/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:18 |
9:33 |
|
| 4/7/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
59:35 |
9:56 |
|
| 3/9/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:45 |
9:33 |
|
| 3/2/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:25 |
9:35 |
|
| 2/26/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
58:13 |
9:43 |
|
| 1/31/2016 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/20/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:59 |
9:36 |
|
| 1/6/2016 |
Run |
The Pines and Beyond |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/29/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:49 |
9:39 |
|
| 12/20/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 11/17/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:38 |
9:37 |
|
| 10/7/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:02 |
9:49 |
|
| 9/23/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:07 |
10:02 |
|
| 9/16/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:56 |
9:48 |
|
|