| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
The Pines and Beyond |
Long |
8.0 mi |
1:25:19 |
10:40 |
 |
| 4/22/2013 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:32 |
10:19 |
|
| 4/24/2013 |
Run |
The Pines and Beyond |
Hill |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/1/2013 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/3/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
|
|
|
| 5/11/2013 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:27:00 |
10:53 |
|
| 5/30/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
42:08 |
10:32 |
|
| 6/2/2013 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
54:24 |
10:53 |
|
| 8/2/2013 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:29 |
10:30 |
|
| 8/7/2013 |
Run |
The Pines and Beyond |
Hill |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/18/2013 |
Run |
The Pines and Beyond |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 8/20/2013 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:16 |
10:28 |
|
| 9/17/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:55 |
10:14 |
|
| 9/25/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:41 |
10:11 |
|
| 10/14/2013 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:30 |
10:06 |
|
| 10/21/2013 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:10 |
10:14 |
|
| 10/28/2013 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:02 |
10:13 |
|
| 10/29/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:25 |
10:22 |
|
| 11/8/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
38:35 |
9:39 |
|
| 11/9/2013 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/12/2013 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
39:07 |
9:47 |
|
| 3/27/2014 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/21/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:37 |
10:08 |
|
| 5/28/2014 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
38:49 |
9:43 |
|
| 6/4/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:48 |
10:10 |
|
| 6/11/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:21 |
9:53 |
|
| 8/6/2014 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:48 |
10:12 |
|
| 8/24/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:58 |
10:24 |
|
| 8/26/2014 |
Run |
The Pines and Beyond |
Hill |
3.1 mi |
32:17 |
10:25 |
|
| 8/30/2014 |
Run |
The Pines and Beyond |
Hill |
7.0 mi |
1:13:00 |
10:26 |
|
| 9/6/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
55:12:00 |
11:02:24 |
|
| 9/9/2014 |
Run |
The Pines and Beyond |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/23/2014 |
Run |
The Pines and Beyond |
Hill |
4.5 mi |
45:23 |
10:06 |
|
| 9/25/2014 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 10/14/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
55:00:00 |
11:00:00 |
|
| 10/28/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 10/30/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
55:00:00 |
11:00:00 |
|
| 11/4/2014 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
51:32 |
10:19 |
|
| 11/8/2014 |
Run |
The Pines and Beyond |
Hill |
12.0 mi |
2:10:00 |
10:50 |
|
| 11/11/2014 |
Run |
The Pines and Beyond |
Hill |
5.9 mi |
1:01:00 |
10:21 |
|
| 11/13/2014 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:10 |
10:18 |
|
| 12/25/2014 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/29/2014 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
59:49 |
9:59 |
|
| 1/11/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
52:35 |
10:31 |
|
| 1/23/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/25/2015 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/1/2015 |
Run |
The Pines and Beyond |
Hill |
10.0 mi |
1:48:00 |
10:48 |
|
| 2/22/2015 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/16/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
53:04 |
10:37 |
|
| 3/21/2015 |
Run |
The Pines and Beyond |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 4/2/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:08 |
9:50 |
|
| 4/6/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:46 |
9:58 |
|
| 4/9/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:13 |
10:03 |
|
| 4/16/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:43 |
9:57 |
|
| 4/23/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:03 |
10:01 |
|
| 4/30/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/2/2015 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/20/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:51 |
9:35 |
|
| 6/10/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:08 |
9:38 |
|
| 6/10/2015 |
Run |
The Pines and Beyond |
Hill |
1.0 mi |
|
|
|
| 6/17/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:21 |
9:53 |
|
| 6/30/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:39 |
9:44 |
|
| 7/5/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
46:56 |
9:24 |
|
| 7/9/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:14 |
9:33 |
|
| 7/12/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:30 |
9:54 |
|
| 7/22/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
58:42 |
9:47 |
|
| 7/30/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:46 |
10:10 |
|
| 8/24/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
59:58 |
10:00 |
|
| 9/3/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
58:56 |
9:50 |
|
| 9/13/2015 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/16/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:56 |
9:48 |
|
| 9/23/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:07 |
10:02 |
|
| 10/7/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:02 |
9:49 |
|
| 11/17/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:38 |
9:37 |
|
| 12/20/2015 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 12/29/2015 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:49 |
9:39 |
|
| 1/6/2016 |
Run |
The Pines and Beyond |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/20/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:59 |
9:36 |
|
| 1/31/2016 |
Run |
The Pines and Beyond |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/26/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
58:13 |
9:43 |
|
| 3/2/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:25 |
9:35 |
|
| 3/9/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:45 |
9:33 |
|
| 4/7/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
59:35 |
9:56 |
|
| 4/13/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
57:18 |
9:33 |
|
| 4/22/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
|
|
|
| 5/12/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:43 |
9:45 |
|
| 5/16/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
47:34 |
9:31 |
|
| 5/28/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/2/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
48:32 |
9:43 |
|
| 6/14/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
|
|
|
| 6/23/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/26/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
49:01 |
9:49 |
|
| 7/8/2016 |
Run |
The Pines and Beyond |
Long |
5.0 mi |
|
|
|
| 7/19/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:04 |
10:01 |
|
| 7/28/2016 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
41:45 |
10:27 |
|
| 8/4/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:14 |
10:03 |
|
| 8/9/2016 |
Run |
The Pines and Beyond |
Hill |
5.0 mi |
50:36 |
10:08 |
|
| 9/1/2016 |
Run |
The Pines and Beyond |
Tempo |
6.0 mi |
|
|
|
| 9/8/2016 |
Run |
The Pines and Beyond |
Hill |
4.0 mi |
40:27 |
10:07 |
|
| 9/16/2016 |
Run |
The Pines and Beyond |
Hill |
6.0 mi |
59:37 |
9:57 |
|
|