| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
SV treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
 |
| 3/6/2012 |
Run |
SV treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 1/11/2012 |
Run |
SV treadmill |
Tempo |
3.1 mi |
28:12 |
9:06 |
|
| 8/15/2011 |
Run |
SV treadmill |
Easy |
3.1 mi |
|
|
|
| 8/1/2011 |
Run |
SV treadmill |
Tempo |
6.2 mi |
1:00:30 |
9:46 |
|
| 7/29/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
28:58 |
9:21 |
|
| 5/17/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
30:12 |
9:45 |
|
| 4/4/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
30:25 |
9:49 |
|
| 3/28/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
32:24 |
10:28 |
|
| 3/25/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 1/15/2011 |
Run |
SV treadmill |
Long |
5.7 mi |
1:00:00 |
10:32 |
|
| 11/24/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 11/22/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
29:33 |
9:32 |
|
| 11/15/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
31:39 |
10:13 |
|
| 11/8/2010 |
Run |
SV treadmill |
Interval |
5.0 mi |
53:49 |
10:46 |
|
| 11/4/2010 |
Run |
SV treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/26/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
32:15 |
10:25 |
|
| 10/8/2010 |
Run |
SV treadmill |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 9/26/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
|
|
|
|