| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/9/2020 |
Run |
Phoenixville SRT |
Easy |
5.0 mi |
51:50 |
10:22 |
 |
| 7/26/2020 |
Run |
Phoenixville SRT |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/4/2020 |
Run |
Phoenixville SRT |
Hill |
5.0 mi |
54:04 |
10:49 |
|
| 5/2/2020 |
Run |
Phoenixville SRT |
Hill |
5.3 mi |
56:25 |
10:45 |
|
| 7/11/2020 |
Run |
Phoenixville SRT |
Hill |
4.0 mi |
|
|
|
| 4/11/2020 |
Run |
Phoenixville SRT |
Tempo |
5.0 mi |
52:04 |
10:25 |
|
| 4/10/2022 |
Run |
Phoenixville SRT |
Tempo |
3.8 mi |
|
|
|
|