Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/31/2013 |
Run |
The Pines |
Hill |
3.1 mi |
29:19 |
9:28 |
|
8/5/2013 |
Run |
The Pines |
Hill |
3.1 mi |
30:09 |
9:44 |
|
8/11/2013 |
Run |
The Pines |
Tempo |
3.1 mi |
30:21 |
9:48 |
|
8/12/2013 |
Run |
The Pines |
Tempo |
3.1 mi |
30:45 |
9:56 |
|
8/21/2013 |
Run |
The Pines |
Hill |
3.1 mi |
32:27 |
10:29 |
|
8/26/2013 |
Run |
The Pines |
Hill |
3.1 mi |
29:02 |
9:22 |
|
8/27/2013 |
Run |
The Pines |
Hill |
3.1 mi |
31:40 |
10:13 |
|
8/29/2013 |
Run |
The Pines |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
9/2/2013 |
Run |
The Pines |
Hill |
3.1 mi |
30:45 |
9:56 |
|
9/4/2013 |
Run |
The Pines |
Hill |
3.1 mi |
30:26 |
9:50 |
|
9/8/2013 |
Run |
The Pines |
Hill |
3.1 mi |
29:55 |
9:40 |
|
9/22/2013 |
Run |
The Pines |
Hill |
3.1 mi |
31:09 |
10:03 |
|
9/26/2013 |
Run |
The Pines |
Hill |
3.1 mi |
31:19 |
10:07 |
|
10/1/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
10/3/2013 |
Run |
The Pines |
Hill |
3.1 mi |
31:38 |
10:13 |
|
10/8/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
10/11/2013 |
Run |
The Pines |
Hill |
3.1 mi |
31:38 |
10:13 |
|
10/16/2013 |
Run |
The Pines |
Hill |
4.0 mi |
41:48 |
10:27 |
|
10/16/2013 |
Run |
The Pines |
Hill |
1.0 mi |
|
|
|
10/23/2013 |
Run |
The Pines |
Hill |
5.0 mi |
51:41 |
10:21 |
|
11/4/2013 |
Run |
The Pines |
Easy |
3.1 mi |
30:34 |
9:52 |
|
11/15/2013 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
11/25/2013 |
Run |
The Pines |
Hill |
3.1 mi |
29:22 |
9:29 |
|
11/27/2013 |
Run |
The Pines |
Hill |
3.1 mi |
29:53 |
9:39 |
|
11/30/2013 |
Run |
The Pines |
Hill |
3.1 mi |
31:00 |
10:00 |
|
12/24/2013 |
Run |
The Pines |
Hill |
4.0 mi |
39:29 |
9:53 |
|
12/31/2013 |
Run |
The Pines |
Hill |
3.1 mi |
29:50 |
9:38 |
|
1/2/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:30 |
9:51 |
|
1/13/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:49 |
9:57 |
|
1/20/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:15 |
9:46 |
|
1/26/2014 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
1/27/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:07 |
9:43 |
|
1/30/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:03 |
10:01 |
|
3/6/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:54 |
9:59 |
|
3/7/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:03 |
9:42 |
|
3/9/2014 |
Run |
The Pines |
Hill |
6.2 mi |
1:00:30 |
9:46 |
|
3/19/2014 |
Run |
The Pines |
Long |
3.1 mi |
30:00:00 |
9:40:39 |
|
3/21/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:31 |
9:51 |
|
4/2/2014 |
Run |
The Pines |
Hill |
3.1 mi |
28:31 |
9:12 |
|
4/9/2014 |
Run |
The Pines |
Hill |
3.1 mi |
29:49 |
9:38 |
|
4/15/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:06 |
9:43 |
|
4/16/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:46 |
9:56 |
|
4/25/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:41 |
9:54 |
|
5/6/2014 |
Run |
The Pines |
Long |
3.1 mi |
27:33 |
8:54 |
|
5/14/2014 |
Run |
The Pines |
Hill |
3.1 mi |
28:10 |
9:06 |
|
5/17/2014 |
Run |
The Pines |
Hill |
3.1 mi |
29:34 |
9:33 |
|
5/21/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:00 |
9:41 |
|
6/1/2014 |
Run |
The Pines |
Hill |
3.1 mi |
28:14 |
9:07 |
|
6/3/2014 |
Run |
The Pines |
Hill |
3.0 mi |
|
|
|
6/8/2014 |
Run |
The Pines |
Hill |
3.1 mi |
28:57 |
9:21 |
|
6/12/2014 |
Run |
The Pines |
Hill |
3.1 mi |
29:53 |
9:39 |
|
6/15/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:33 |
10:11 |
|
6/17/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:27 |
9:50 |
|
6/19/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:35 |
9:52 |
|
6/23/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:32 |
9:51 |
|
6/24/2014 |
Run |
The Pines |
Hill |
3.0 mi |
28:41 |
9:34 |
|
6/26/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:32 |
9:51 |
|
6/30/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:54 |
10:18 |
|
7/2/2014 |
Run |
The Pines |
Hill |
3.1 mi |
32:06 |
10:22 |
|
7/7/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:45 |
10:15 |
|
7/9/2014 |
Run |
The Pines |
Hill |
3.1 mi |
32:34 |
10:31 |
|
7/14/2014 |
Run |
The Pines |
Hill |
3.1 mi |
32:23 |
10:27 |
|
7/17/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:22 |
9:48 |
|
7/21/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:26 |
9:50 |
|
7/24/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:06 |
10:02 |
|
7/29/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:42 |
10:14 |
|
7/31/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:42 |
10:14 |
|
8/4/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:51 |
9:58 |
|
8/14/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:34 |
10:11 |
|
8/14/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:50 |
10:17 |
|
9/3/2014 |
Run |
The Pines |
Hill |
3.0 mi |
|
|
|
9/14/2014 |
Run |
The Pines |
Hill |
3.1 mi |
31:52 |
10:17 |
|
9/16/2014 |
Run |
The Pines |
Hill |
4.0 mi |
41:29 |
10:23 |
|
9/21/2014 |
Run |
The Pines |
Hill |
7.0 mi |
1:13:00 |
10:26 |
|
9/28/2014 |
Run |
The Pines |
Hill |
3.1 mi |
32:58 |
10:39 |
|
10/3/2014 |
Run |
The Pines |
Hill |
4.0 mi |
42:24 |
10:36 |
|
10/4/2014 |
Run |
The Pines |
Hill |
8.0 mi |
1:25:00 |
10:38 |
|
10/5/2014 |
Run |
The Pines |
Hill |
4.0 mi |
41:00 |
10:15 |
|
10/8/2014 |
Run |
The Pines |
Easy |
2.0 mi |
|
|
|
10/8/2014 |
Run |
The Pines |
Easy |
2.0 mi |
|
|
|
10/21/2014 |
Run |
The Pines |
Tempo |
3.1 mi |
30:01 |
9:41 |
|
11/10/2014 |
Run |
The Pines |
Hill |
3.3 mi |
33:47 |
10:22 |
|
11/25/2014 |
Run |
The Pines |
Easy |
3.1 mi |
32:00 |
10:20 |
|
12/2/2014 |
Run |
The Pines |
Easy |
3.1 mi |
32:00 |
10:20 |
|
12/4/2014 |
Run |
The Pines |
Hill |
3.1 mi |
30:00 |
9:41 |
|
12/17/2014 |
Run |
The Pines |
Hill |
3.2 mi |
33:20 |
10:25 |
|
12/23/2014 |
Run |
The Pines |
Tempo |
3.1 mi |
30:50 |
9:57 |
|
12/31/2014 |
Run |
The Pines |
Hill |
3.1 mi |
32:12 |
10:24 |
|
1/2/2015 |
Run |
The Pines |
Hill |
3.1 mi |
30:50 |
9:57 |
|
1/4/2015 |
Run |
The Pines |
Hill |
3.1 mi |
33:12 |
10:43 |
|
1/14/2015 |
Run |
The Pines |
Hill |
3.1 mi |
31:41 |
10:14 |
|
1/27/2015 |
Run |
The Pines |
Hill |
3.1 mi |
32:14 |
10:24 |
|
2/5/2015 |
Run |
The Pines |
Hill |
3.1 mi |
30:22 |
9:48 |
|
2/8/2015 |
Run |
The Pines |
Hill |
3.1 mi |
31:47 |
10:16 |
|
2/10/2015 |
Run |
The Pines |
Hill |
3.1 mi |
30:44 |
9:55 |
|
2/25/2015 |
Run |
The Pines |
Hill |
3.1 mi |
31:12 |
10:04 |
|
3/9/2015 |
Run |
The Pines |
Hill |
3.1 mi |
30:50 |
9:57 |
|
3/11/2015 |
Run |
The Pines |
Hill |
3.1 mi |
31:04 |
10:02 |
|
4/5/2015 |
Run |
The Pines |
Tempo |
3.1 mi |
29:36 |
9:33 |
|
4/12/2015 |
Run |
The Pines |
Hill |
3.1 mi |
30:04 |
9:42 |
|
|