Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/29/2016 Run The Pines Hill 3.1 mi 29:32 9:32 6/11/2013 Run The Pines Hill 3.1 mi 29:33 9:32 5/17/2014 Run The Pines Hill 3.1 mi 29:34 9:33 6/20/2012 Run The Pines Hill 2.0 mi 19:05 9:33 4/5/2015 Run The Pines Tempo 3.1 mi 29:36 9:33 5/22/2015 Run The Pines Hill 3.1 mi 29:38 9:34 9/27/2015 Run The Pines Hill 3.1 mi 29:38 9:34 6/24/2014 Run The Pines Hill 3.0 mi 28:41 9:34 10/28/2015 Run The Pines Hill 3.1 mi 29:39 9:34 11/16/2017 Run The Pines Hill 3.1 mi 29:39 9:34 5/27/2015 Run The Pines Hill 3.1 mi 29:40 9:35 9/30/2015 Run The Pines Hill 5.0 mi 47:53 9:35 11/10/2011 Run The Pines Hill 3.1 mi 29:42 9:35 5/15/2015 Run The Pines Hill 3.1 mi 29:44 9:36 10/30/2012 Run The Pines Hill 3.1 mi 29:45 9:36 11/18/2011 Run The Pines Hill 3.1 mi 29:46 9:37 9/14/2012 Run The Pines Hill 3.1 mi 29:46 9:37 12/2/2012 Run The Pines Hill 3.1 mi 29:46 9:37 7/20/2013 Run The Pines Hill 3.1 mi 29:47 9:37 7/24/2015 Run The Pines Hill 3.1 mi 29:47 9:37 4/9/2014 Run The Pines Hill 3.1 mi 29:49 9:38 6/29/2017 Run The Pines Hill 3.1 mi 29:49 9:38 12/25/2017 Run The Pines Hill 3.1 mi 29:49 9:38 12/31/2013 Run The Pines Hill 3.1 mi 29:50 9:38 12/18/2016 Run The Pines Hill 3.1 mi 29:50 9:38 6/29/2015 Run The Pines Hill 3.1 mi 29:51 9:38 1/6/2013 Run The Pines Hill 3.1 mi 29:53 9:39 11/27/2013 Run The Pines Hill 3.1 mi 29:53 9:39 6/12/2014 Run The Pines Hill 3.1 mi 29:53 9:39 10/14/2012 Run The Pines Tempo 3.1 mi 29:54 9:39 1/4/2017 Run The Pines Hill 3.1 mi 29:54 9:39 9/8/2013 Run The Pines Hill 3.1 mi 29:55 9:40 4/16/2017 Run The Pines Hill 3.1 mi 29:56 9:40 7/4/2013 Run The Pines Hill 3.1 mi 29:57 9:40 9/11/2016 Run The Pines Hill 3.1 mi 29:57 9:40 9/21/2015 Run The Pines Hill 3.1 mi 29:58 9:40 9/28/2018 Run The Pines Hill 3.1 mi 29:58 9:40 11/15/2011 Run The Pines Hill 3.1 mi 29:59 9:41 5/21/2014 Run The Pines Hill 3.1 mi 30:00 9:41 12/4/2014 Run The Pines Hill 3.1 mi 30:00 9:41 10/21/2014 Run The Pines Tempo 3.1 mi 30:01 9:41 6/19/2016 Run The Pines Hill 3.1 mi 30:01 9:41 8/26/2019 Run The Pines Hill 3.1 mi 30:01 9:41 3/18/2012 Run The Pines Hill 3.1 mi 30:02 9:42 5/29/2015 Run The Pines Hill 3.1 mi 30:02 9:42 3/7/2014 Run The Pines Hill 3.1 mi 30:03 9:42 12/3/2011 Run The Pines Hill 3.1 mi 30:04 9:42 4/12/2015 Run The Pines Hill 3.1 mi 30:04 9:42 5/17/2015 Run The Pines Hill 4.0 mi 38:48 9:42 4/15/2014 Run The Pines Hill 3.1 mi 30:06 9:43 6/17/2012 Run The Pines Hill 3.1 mi 30:07 9:43 1/27/2014 Run The Pines Hill 3.1 mi 30:07 9:43 3/17/2016 Run The Pines Hill 4.0 mi 38:52 9:43 9/19/2012 Run The Pines Hill 3.1 mi 30:08 9:44 4/9/2017 Run The Pines Hill 3.1 mi 30:08 9:44 8/5/2013 Run The Pines Hill 3.1 mi 30:09 9:44 7/28/2013 Run The Pines Hill 3.3 mi 31:37 9:44 5/3/2016 Run The Pines Hill 4.0 mi 38:55 9:44 5/24/2016 Run The Pines Hill 4.0 mi 39:00 9:45 11/24/2011 Run The Pines Hill 3.1 mi 30:14 9:46 1/8/2013 Run The Pines Hill 3.1 mi 30:15 9:46 1/20/2014 Run The Pines Hill 3.1 mi 30:15 9:46 3/9/2014 Run The Pines Hill 6.2 mi 1:00:30 9:46 10/25/2011 Run The Pines Hill 3.1 mi 30:17 9:47 10/24/2018 Run The Pines Hill 3.1 mi 30:17 9:47 7/6/2016 Run The Pines Hill 3.1 mi 30:20 9:48 8/11/2013 Run The Pines Tempo 3.1 mi 30:21 9:48 7/17/2014 Run The Pines Hill 3.1 mi 30:22 9:48 2/5/2015 Run The Pines Hill 3.1 mi 30:22 9:48 5/23/2013 Run The Pines Hill 3.1 mi 30:23 9:49 5/25/2015 Run The Pines Hill 3.1 mi 30:23 9:49 7/22/2013 Run The Pines Hill 3.1 mi 30:24 9:49 7/19/2015 Run The Pines Hill 3.1 mi 30:24 9:49 10/14/2015 Run The Pines Hill 3.1 mi 30:25 9:49 7/1/2013 Run The Pines Hill 3.1 mi 30:26 9:50 9/4/2013 Run The Pines Hill 3.1 mi 30:26 9:50 7/21/2014 Run The Pines Hill 3.1 mi 30:26 9:50 1/15/2017 Run The Pines Hill 3.1 mi 30:26 9:50 6/17/2014 Run The Pines Hill 3.1 mi 30:27 9:50 8/23/2012 Run The Pines Hill 3.1 mi 30:28 9:50 1/2/2014 Run The Pines Hill 3.1 mi 30:30 9:51 2/19/2017 Run The Pines Hill 3.1 mi 30:30 9:51 7/23/2017 Run The Pines Hill 3.1 mi 30:30 9:51 3/21/2014 Run The Pines Hill 3.1 mi 30:31 9:51 6/23/2014 Run The Pines Hill 3.1 mi 30:32 9:51 6/26/2014 Run The Pines Hill 3.1 mi 30:32 9:51 7/27/2015 Run The Pines Hill 3.1 mi 30:32 9:51 5/9/2012 Run The Pines Hill 3.1 mi 30:33 9:52 8/12/2012 Run The Pines Hill 3.1 mi 30:34 9:52 11/4/2013 Run The Pines Easy 3.1 mi 30:34 9:52 2/22/2012 Run The Pines Hill 3.1 mi 30:35 9:52 6/19/2014 Run The Pines Hill 3.1 mi 30:35 9:52 12/24/2013 Run The Pines Hill 4.0 mi 39:29 9:53 9/26/2012 Run The Pines Hill 3.1 mi 30:37 9:53 3/25/2016 Run The Pines Hill 4.0 mi 39:31 9:53 6/22/2015 Run The Pines Hill 5.0 mi 49:25 9:53 9/6/2015 Run The Pines Hill 3.1 mi 30:39 9:54 6/17/2018 Run The Pines Long 8.0 mi 1:19:07 9:54 8/5/2015 Run The Pines Hill 5.0 mi 49:29 9:54 4/25/2014 Run The Pines Hill 3.1 mi 30:41 9:54