Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/3/2011 Run The Pines Hill 3.1 mi     6/8/2011 Run The Pines Hill 3.1 mi     6/26/2011 Run The Pines Hill 3.1 mi     7/5/2011 Run The Pines Hill 3.1 mi     7/14/2011 Run The Pines Hill 3.1 mi     8/17/2011 Run The Pines Hill 3.1 mi     8/21/2011 Run The Pines Easy 2.0 mi     8/28/2011 Run The Pines Hill 3.1 mi     9/3/2011 Run The Pines Easy 2.5 mi     5/25/2012 Run The Pines Easy 3.1 mi     6/8/2012 Run The Pines Hill 3.0 mi     9/8/2012 Run The Pines Easy 3.0 mi     6/13/2013 Run The Pines Hill 3.1 mi     6/23/2013 Run The Pines Easy 4.0 mi     7/14/2013 Run The Pines Hill 3.1 mi     10/1/2013 Run The Pines Hill 3.1 mi     10/8/2013 Run The Pines Hill 3.1 mi     10/16/2013 Run The Pines Hill 1.0 mi     11/15/2013 Run The Pines Hill 3.1 mi     1/26/2014 Run The Pines Hill 3.1 mi     6/3/2014 Run The Pines Hill 3.0 mi     9/3/2014 Run The Pines Hill 3.0 mi     10/8/2014 Run The Pines Easy 2.0 mi     10/8/2014 Run The Pines Easy 2.0 mi     4/28/2015 Run The Pines Hill 3.1 mi     6/25/2015 Run The Pines Hill 5.0 mi     8/2/2015 Run The Pines Easy 3.0 mi     10/7/2015 Run The Pines Easy 1.0 mi     11/1/2015 Run The Pines Hill 3.1 mi     6/5/2016 Run The Pines Hill 3.0 mi     4/25/2017 Run The Pines Hill 3.1 mi     5/16/2017 Run The Pines Hill 3.1 mi     5/23/2017 Run The Pines Easy 3.1 mi     7/15/2017 Run The Pines Easy 2.1 mi     8/10/2017 Run The Pines Hill 5.0 mi     8/17/2017 Run The Pines Hill 5.0 mi     10/2/2018 Run The Pines Easy 3.1 mi     4/12/2020 Run The Pines Tempo 3.1 mi     9/1/2020 Run The Pines Hill 3.1 mi     10/7/2021 Run The Pines Tempo 3.1 mi     12/26/2021 Run The Pines Tempo 3.0 mi     1/30/2022 Run The Pines Tempo 3.1 mi     5/27/2022 Run The Pines Hill 3.1 mi     7/7/2022 Run The Pines Tempo 3.1 mi     8/31/2022 Run The Pines Hill 4.0 mi     5/12/2023 Run The Pines Hill 3.1 mi     8/3/2023 Run The Pines Hill 3.0 mi     12/25/2015 Run The Pines Hill 3.1 mi 27:11 8:47 4/19/2015 Run The Pines Hill 3.1 mi 27:26 8:51 5/6/2014 Run The Pines Long 3.1 mi 27:33 8:54 10/25/2015 Run The Pines Hill 3.1 mi 27:40 8:56 6/19/2013 Run The Pines Hill 3.1 mi 27:50 8:59 6/19/2015 Run The Pines Hill 3.1 mi 27:53 9:00 5/3/2015 Run The Pines Hill 3.1 mi 28:07 9:05 6/4/2015 Run The Pines Hill 3.1 mi 28:07 9:05 6/7/2015 Run The Pines Hill 3.1 mi 28:07 9:05 5/14/2014 Run The Pines Hill 3.1 mi 28:10 9:06 6/17/2013 Run The Pines Hill 3.1 mi 28:12 9:06 6/1/2014 Run The Pines Hill 3.1 mi 28:14 9:07 11/6/2016 Run The Pines Hill 3.1 mi 28:15 9:07 6/12/2013 Run The Pines Hill 3.1 mi 28:18 9:08 6/27/2012 Run The Pines Hill 3.1 mi 28:23 9:10 11/25/2015 Run The Pines Hill 3.0 mi 27:30 9:10 11/25/2015 Run The Pines Hill 3.0 mi 27:30 9:10 10/16/2016 Run The Pines Hill 3.1 mi 28:27 9:11 7/16/2015 Run The Pines Tempo 3.1 mi 28:30 9:12 4/2/2014 Run The Pines Hill 3.1 mi 28:31 9:12 6/6/2013 Run The Pines Hill 3.1 mi 28:38 9:15 2/28/2016 Run The Pines Hill 3.1 mi 28:45 9:17 3/13/2016 Run The Pines Hill 3.1 mi 28:52 9:19 10/30/2016 Run The Pines Hill 3.1 mi 28:56 9:20 10/30/2016 Run The Pines Hill 3.1 mi 28:56 9:20 6/8/2014 Run The Pines Hill 3.1 mi 28:57 9:21 11/13/2016 Run The Pines Hill 3.1 mi 28:58 9:21 5/31/2015 Run The Pines Hill 3.1 mi 28:59 9:21 11/11/2012 Run The Pines Hill 3.1 mi 29:00 9:22 6/9/1916 Run The Pines Hill 3.1 mi 29:02 9:22 6/4/2013 Run The Pines Hill 3.1 mi 29:02 9:22 8/26/2013 Run The Pines Hill 3.1 mi 29:02 9:22 2/14/2016 Run The Pines Hill 3.1 mi 29:02 9:22 9/2/2015 Run The Pines Hill 3.1 mi 29:08 9:24 2/21/2016 Run The Pines Hill 4.0 mi 37:36 9:24 3/20/2016 Run The Pines Hill 3.1 mi 29:09 9:25 3/27/2016 Run The Pines Hill 3.1 mi 29:09 9:25 8/9/2015 Run The Pines Hill 3.1 mi 29:14 9:26 6/16/2013 Run The Pines Hill 3.1 mi 29:17 9:27 6/25/2013 Run The Pines Hill 3.1 mi 29:19 9:28 7/31/2013 Run The Pines Hill 3.1 mi 29:19 9:28 12/17/2015 Run The Pines Hill 5.0 mi 47:18 9:28 5/10/2015 Run The Pines Hill 3.1 mi 29:20 9:28 11/25/2013 Run The Pines Hill 3.1 mi 29:22 9:29 7/16/2013 Run The Pines Hill 3.1 mi 29:23 9:29 11/3/2015 Run The Pines Interval 6.2 mi 58:49 9:30 11/25/2011 Run The Pines Hill 3.1 mi 29:26 9:30 4/4/2012 Run The Pines Hill 3.1 mi 29:26 9:30 9/21/2012 Run The Pines Hill 3.1 mi 29:26 9:30 7/24/2013 Run The Pines Hill 3.1 mi 29:27 9:30 3/15/2012 Run The Pines Tempo 3.1 mi 29:31 9:32 6/30/2013 Run The Pines Hill 3.1 mi 29:31 9:32 11/12/2011 Run The Pines Hill 3.1 mi 29:32 9:32