| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2016 |
Run |
St Gabe's to Betzwood |
Long |
3.1 mi |
|
|
 |
| 7/4/2016 |
Run |
St Gabe's to Betzwood |
Long |
3.1 mi |
27:42 |
8:57 |
|
| 4/10/2016 |
Run |
St Gabe's to Betzwood |
Long |
6.2 mi |
58:00 |
9:22 |
|
| 1/16/2016 |
Run |
St Gabe's to Betzwood |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/6/2016 |
Run |
St Gabe's to Betzwood |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/12/2014 |
Run |
St Gabe's to Betzwood |
Tempo |
6.0 mi |
57:46 |
9:38 |
|
| 8/1/2014 |
Run |
St Gabe's to Betzwood |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 11/20/2013 |
Run |
St Gabe's to Betzwood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/19/2014 |
Run |
St Gabe's to Betzwood |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 9/26/2015 |
Run |
St Gabe's to Betzwood |
Long |
17.0 mi |
2:53:00 |
10:11 |
|
| 10/22/2014 |
Run |
St Gabe's to Betzwood |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
|