| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
Wissahickon Park |
Hill |
8.0 mi |
|
|
 |
| 1/18/2015 |
Run |
Wissahickon Park |
Easy |
9.0 mi |
|
|
|
| 5/9/2015 |
Run |
Wissahickon Park |
Long |
7.9 mi |
1:18:00 |
9:51 |
|
| 9/5/2015 |
Run |
Wissahickon Park |
Long |
13.1 mi |
2:15:30 |
10:21 |
|
| 12/5/2015 |
Run |
Wissahickon Park |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 3/12/2016 |
Run |
Wissahickon Park |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/19/2016 |
Run |
Wissahickon Park |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 5/14/2016 |
Run |
Wissahickon Park |
Tempo |
8.0 mi |
1:18:00 |
9:48 |
|
| 5/21/2016 |
Run |
Wissahickon Park |
Tempo |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/4/2016 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/2/2016 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/23/2016 |
Run |
Wissahickon Park |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 8/13/2016 |
Run |
Wissahickon Park |
Long |
10.5 mi |
|
|
|
| 9/10/2016 |
Run |
Wissahickon Park |
Long |
7.1 mi |
1:10:00 |
9:55 |
|
| 9/17/2016 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/1/2016 |
Run |
Wissahickon Park |
Long |
9.0 mi |
|
|
|
| 10/8/2016 |
Run |
Wissahickon Park |
Long |
10.0 mi |
|
|
|
| 10/22/2016 |
Run |
Wissahickon Park |
Easy |
7.9 mi |
1:16:00 |
9:36 |
|
| 11/12/2016 |
Run |
Wissahickon Park |
Easy |
8.0 mi |
1:17:00 |
9:39 |
|
| 11/26/2016 |
Run |
Wissahickon Park |
Easy |
8.0 mi |
|
|
|
| 12/3/2016 |
Run |
Wissahickon Park |
Long |
6.0 mi |
|
|
|
| 12/24/2016 |
Run |
Wissahickon Park |
Easy |
7.0 mi |
|
|
|
| 12/31/2016 |
Run |
Wissahickon Park |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/21/2017 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 1/28/2017 |
Run |
Wissahickon Park |
Long |
8.0 mi |
|
|
|
| 2/4/2017 |
Run |
Wissahickon Park |
Long |
8.0 mi |
|
|
|
| 2/25/2017 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2017 |
Run |
Wissahickon Park |
Long |
6.0 mi |
1:00:41 |
10:07 |
|
| 5/27/2017 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
| 6/10/2017 |
Run |
Wissahickon Park |
Hill |
8.0 mi |
1:18:55 |
9:56 |
|
| 7/8/2017 |
Run |
Wissahickon Park |
Long |
6.9 mi |
1:09:30 |
10:09 |
|
| 8/27/2017 |
Run |
Wissahickon Park |
Long |
13.0 mi |
2:14:47 |
10:23 |
|
| 9/16/2017 |
Run |
Wissahickon Park |
Long |
16.0 mi |
2:50:10 |
10:39 |
|
| 9/23/2017 |
Run |
Wissahickon Park |
Long |
18.0 mi |
3:14:23 |
10:48 |
|
| 10/7/2017 |
Run |
Wissahickon Park |
Long |
14.0 mi |
2:26:01 |
10:26 |
|
| 11/18/2017 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:19:36 |
9:57 |
|
| 11/23/2017 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
58:44 |
9:50 |
|
| 12/2/2017 |
Run |
Wissahickon Park |
Hill |
5.0 mi |
48:51 |
9:47 |
|
| 1/27/2018 |
Run |
Wissahickon Park |
Long |
8.0 mi |
|
|
|
| 2/3/2018 |
Run |
Wissahickon Park |
Long |
6.0 mi |
1:01:32 |
10:16 |
|
| 2/17/2018 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:20:01 |
10:01 |
|
| 2/24/2018 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:03:18 |
10:33 |
|
| 3/4/2018 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:21:03 |
10:08 |
|
| 3/17/2018 |
Run |
Wissahickon Park |
Easy |
9.0 mi |
|
|
|
| 3/31/2018 |
Run |
Wissahickon Park |
Long |
7.0 mi |
1:10:16 |
10:03 |
|
| 4/7/2018 |
Run |
Wissahickon Park |
Long |
9.0 mi |
1:27:29 |
9:44 |
|
| 5/26/2018 |
Run |
Wissahickon Park |
Tempo |
6.0 mi |
57:47 |
9:38 |
|
| 6/16/2018 |
Run |
Wissahickon Park |
Tempo |
6.0 mi |
58:21 |
9:44 |
|
| 7/14/2018 |
Run |
Wissahickon Park |
Long |
9.0 mi |
1:27:58 |
9:47 |
|
| 9/1/2018 |
Run |
Wissahickon Park |
Hill |
6.0 mi |
58:27 |
9:45 |
|
| 9/15/2018 |
Run |
Wissahickon Park |
Long |
10.0 mi |
1:46:04 |
10:37 |
|
| 9/22/2018 |
Run |
Wissahickon Park |
Long |
12.0 mi |
2:02:59 |
10:15 |
|
| 10/6/2018 |
Run |
Wissahickon Park |
Long |
9.0 mi |
1:30:36 |
10:04 |
|
| 10/20/2018 |
Run |
Wissahickon Park |
Long |
10.0 mi |
1:40:07 |
10:01 |
|
| 12/8/2018 |
Run |
Wissahickon Park |
Long |
7.0 mi |
1:09:57 |
10:00 |
|
| 12/27/2018 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 1/12/2019 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:36 |
10:16 |
|
| 1/19/2019 |
Run |
Wissahickon Park |
Long |
7.0 mi |
1:14:16 |
10:37 |
|
| 2/9/2019 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:18:58 |
9:53 |
|
| 4/20/2019 |
Run |
Wissahickon Park |
Long |
8.0 mi |
|
|
|
| 6/15/2019 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 9/21/2019 |
Run |
Wissahickon Park |
Long |
14.0 mi |
2:24:24 |
10:19 |
|
| 12/7/2019 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 3/21/2020 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 6/6/2020 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
|
|
|
| 6/13/2020 |
Run |
Wissahickon Park |
Long |
7.0 mi |
1:10:21 |
10:03 |
|
| 6/27/2020 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 8/29/2020 |
Run |
Wissahickon Park |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/6/2020 |
Run |
Wissahickon Park |
Hill |
5.0 mi |
51:36 |
10:20 |
|
| 10/10/2020 |
Run |
Wissahickon Park |
Hill |
6.0 mi |
|
|
|
| 10/24/2020 |
Run |
Wissahickon Park |
Long |
6.3 mi |
1:06:52 |
10:35 |
|
| 12/12/2020 |
Run |
Wissahickon Park |
Tempo |
6.0 mi |
1:01:29 |
10:15 |
|
| 2/6/2021 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
|
|
|
| 3/27/2021 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 4/17/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 6/5/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 6/19/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 9/11/2021 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 11/6/2021 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 2/5/2022 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 2/26/2022 |
Run |
Wissahickon Park |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 3/16/2022 |
Run |
Wissahickon Park |
Easy |
7.0 mi |
1:16:20 |
10:55 |
|
| 4/30/2022 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:26:10 |
10:47 |
|
| 7/2/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
|
|
|
| 10/17/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 11/26/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 12/31/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 2/5/2023 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
|
|
|
| 5/29/2023 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
|
|
|
| 7/29/2023 |
Run |
Wissahickon Park |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 8/12/2023 |
Run |
Wissahickon Park |
Easy |
5.5 mi |
59:40 |
10:51 |
|
| 10/14/2023 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 11/25/2023 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 1/6/2024 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
|