Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2022 Run Sanderling Circle Tempo 3.1 mi     10/5/2022 Run Sanderling Circle Tempo 3.1 mi 32:49 10:36 8/12/2022 Run Sanderling Circle Tempo 3.1 mi     7/14/2022 Run Sanderling Circle Tempo 3.1 mi     4/6/2022 Run Sanderling Circle Tempo 3.1 mi     12/1/2021 Run Sanderling Circle Tempo 3.1 mi     9/29/2021 Run Sanderling Circle Tempo 3.1 mi     9/21/2021 Run Sanderling Circle Tempo 3.1 mi     7/22/2021 Run Sanderling Circle Tempo 3.1 mi 33:45 10:54 6/22/2021 Run Sanderling Circle Tempo 3.1 mi 33:45 10:54 1/18/2021 Run Sanderling Circle Tempo 3.1 mi 32:06 10:22 12/8/2020 Run Sanderling Circle Tempo 3.1 mi     12/1/2020 Run Sanderling Circle Tempo 3.1 mi 31:02 10:01 10/27/2020 Run Sanderling Circle Tempo 3.1 mi 29:36 9:33 9/22/2020 Run Sanderling Circle Tempo 3.1 mi 32:04 10:21 8/24/2020 Run Sanderling Circle Tempo 3.1 mi     7/29/2020 Run Sanderling Circle Tempo 3.1 mi 32:51 10:36 4/27/2020 Run Sanderling Circle Tempo 4.0 mi 41:26 10:22 3/26/2020 Run Sanderling Circle Tempo 3.1 mi 32:18 10:26 3/20/2020 Run Sanderling Circle Tempo 3.5 mi     3/3/2020 Run Sanderling Circle Race 3.0 mi     11/6/2019 Run Sanderling Circle Tempo 5.0 mi 50:45 10:09 11/4/2019 Run Sanderling Circle Tempo 4.0 mi     10/24/2019 Run Sanderling Circle Tempo 3.1 mi     5/28/2019 Run Sanderling Circle Tempo 3.1 mi 31:17 10:06 5/23/2019 Run Sanderling Circle Tempo 4.0 mi 41:39 10:25 5/17/2019 Run Sanderling Circle Tempo 3.1 mi 31:57 10:19 5/8/2019 Run Sanderling Circle Tempo 3.1 mi 32:30 10:30 4/17/2019 Run Sanderling Circle Hill 6.0 mi 1:03:08 10:32 4/15/2019 Run Sanderling Circle Hill 4.0 mi 42:11 10:33 2/8/2019 Run Sanderling Circle Hill 3.1 mi 30:13 9:45 12/23/2018 Run Sanderling Circle Tempo 3.1 mi     12/17/2018 Run Sanderling Circle Tempo 3.1 mi     10/22/2018 Run Sanderling Circle Tempo 4.0 mi     10/16/2018 Run Sanderling Circle Tempo 3.1 mi 31:55 10:18 10/12/2018 Run Sanderling Circle Tempo 3.1 mi 31:52 10:17 10/8/2018 Run Sanderling Circle Tempo 3.1 mi 32:48 10:35 10/8/2018 Run Sanderling Circle Tempo 3.1 mi 32:48 10:35 9/24/2018 Run Sanderling Circle Tempo 4.0 mi     9/17/2018 Run Sanderling Circle Tempo 4.0 mi     9/10/2018 Run Sanderling Circle Tempo 3.1 mi     8/27/2018 Run Sanderling Circle Tempo 3.0 mi     7/25/2018 Run Sanderling Circle Interval 2.5 mi     7/22/2018 Run Sanderling Circle Tempo 2.5 mi     5/25/2018 Run Sanderling Circle Interval 3.1 mi 29:03 9:23 5/11/2018 Run Sanderling Circle Tempo 4.0 mi 37:28 9:22 4/30/2018 Run Sanderling Circle Tempo 3.1 mi 28:19 9:09 4/24/2018 Run Sanderling Circle Hill 5.0 mi 51:01 10:13 4/22/2018 Run Sanderling Circle Hill 3.1 mi 30:45 9:56 4/4/2018 Run Sanderling Circle Hill 3.1 mi 31:01 10:01 2/27/2018 Run Sanderling Circle Hill 4.0 mi 40:24 10:06 2/20/2018 Run Sanderling Circle Tempo 3.1 mi 28:37 9:14 1/9/2018 Run Sanderling Circle Easy 3.1 mi 32:12 10:24 12/21/2017 Run Sanderling Circle Tempo 3.1 mi 28:38 9:15 9/14/2017 Run Sanderling Circle Tempo 4.0 mi 38:04 9:31 8/30/2017 Run Sanderling Circle Easy 3.0 mi 29:49 9:57 7/27/2017 Run Sanderling Circle Tempo 4.0 mi 39:02 9:46 7/18/2017 Run Sanderling Circle Tempo 3.0 mi 28:42 9:34 6/21/2017 Run Sanderling Circle Fartlek 3.1 mi 28:42 9:16 6/17/2017 Run Sanderling Circle Fartlek 3.1 mi     3/9/2017 Run Sanderling Circle Fartlek 3.1 mi 28:00 9:02 10/20/2016 Run Sanderling Circle Tempo 3.1 mi 27:46 8:58 8/18/2016 Run Sanderling Circle Fartlek 3.1 mi 25:53 8:21 8/17/2016 Run Sanderling Circle Fartlek 3.1 mi 25:53 8:21 8/11/2016 Run Sanderling Circle Fartlek 3.1 mi 27:12 8:47 8/1/2016 Run Sanderling Circle Easy 1.0 mi     8/1/2016 Run Sanderling Circle Fartlek 3.1 mi 27:01 8:43 7/10/2016 Run Sanderling Circle Fartlek 3.1 mi 26:56 8:42 6/30/2016 Run Sanderling Circle Fartlek 3.1 mi 26:42 8:37 6/16/2016 Run Sanderling Circle Fartlek 3.1 mi 27:01 8:43 6/2/2016 Run Sanderling Circle Easy 1.0 mi     5/27/2016 Run Sanderling Circle Fartlek 3.1 mi 28:03 9:03 5/19/2016 Run Sanderling Circle Fartlek 3.1 mi 27:23 8:50 5/16/2016 Run Sanderling Circle Easy 1.0 mi     5/1/2016 Run Sanderling Circle Hill 6.0 mi 56:59 9:30 4/25/2016 Run Sanderling Circle Tempo 3.1 mi 29:07 9:24 4/4/2016 Run Sanderling Circle Easy 1.0 mi     4/4/2016 Run Sanderling Circle Fartlek 3.1 mi 27:26 8:51 3/31/2016 Run Sanderling Circle Fartlek 3.1 mi 29:05 9:23 3/23/2016 Run Sanderling Circle Fartlek 3.1 mi 28:31 9:12 3/5/2016 Run Sanderling Circle Interval 3.1 mi 27:11 8:47 2/24/2016 Run Sanderling Circle Tempo 3.1 mi 27:10 8:46 12/31/2015 Run Sanderling Circle Fartlek 3.1 mi 27:27 8:52 12/23/2015 Run Sanderling Circle Fartlek 3.1 mi 26:44 8:38 10/28/2015 Run Sanderling Circle Fartlek 1.0 mi 8:31 8:31 10/19/2015 Run Sanderling Circle Tempo 3.1 mi 26:23 8:31 9/30/2015 Run Sanderling Circle Hill 1.0 mi 9:36 9:36 9/18/2015 Run Sanderling Circle Fartlek 3.1 mi 27:52 9:00 8/26/2015 Run Sanderling Circle Fartlek 3.1 mi 27:48 8:59 8/14/2015 Run Sanderling Circle Easy 3.1 mi 30:00 9:41 8/7/2015 Run Sanderling Circle Fartlek 3.1 mi 27:15 8:48 8/3/2015 Run Sanderling Circle Fartlek 3.1 mi 27:28 8:52 7/29/2015 Run Sanderling Circle Fartlek 3.1 mi 27:36 8:55 7/14/2015 Run Sanderling Circle Fartlek 3.1 mi 27:37 8:55 7/7/2015 Run Sanderling Circle Fartlek 3.1 mi 27:51 9:00 7/2/2015 Run Sanderling Circle Fartlek 3.1 mi 28:13 9:07 6/23/2015 Run Sanderling Circle Fartlek 3.1 mi 28:11 9:06 5/22/2015 Run Sanderling Circle Interval 2.0 mi 19:10 9:35 6/17/2014 Run Sanderling Circle Easy 3.0 mi 30:52 10:18 5/13/2014 Run Sanderling Circle Interval 3.1 mi 28:10 9:06