| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
 |
| 8/29/2012 |
Run |
Betzwood to Pawlings |
Easy |
3.1 mi |
|
|
|
| 9/7/2012 |
Run |
Betzwood to Pawlings |
Interval |
3.1 mi |
|
|
|
| 9/9/2013 |
Run |
Betzwood to Pawlings |
Tempo |
4.0 mi |
38:52 |
9:43 |
|
| 6/28/2014 |
Run |
Betzwood to Pawlings |
Long |
13.1 mi |
2:19:00 |
10:37 |
|
| 7/12/2014 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 9/1/2014 |
Run |
Betzwood to Pawlings |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/2/2016 |
Run |
Betzwood to Pawlings |
Easy |
3.5 mi |
|
|
|
| 7/16/2016 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/25/2017 |
Run |
Betzwood to Pawlings |
Long |
8.8 mi |
|
|
|
| 4/5/2017 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 4/19/2017 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 4/23/2017 |
Run |
Betzwood to Pawlings |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 6/7/2017 |
Run |
Betzwood to Pawlings |
Hill |
4.0 mi |
|
|
|
| 9/21/2017 |
Run |
Betzwood to Pawlings |
Long |
8.0 mi |
1:20:38 |
10:05 |
|
| 10/12/2017 |
Run |
Betzwood to Pawlings |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 10/19/2017 |
Run |
Betzwood to Pawlings |
Easy |
8.0 mi |
1:23:54 |
10:30 |
|
| 1/11/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:02:33 |
10:25 |
|
| 2/28/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/14/2018 |
Run |
Betzwood to Pawlings |
Tempo |
6.0 mi |
59:54 |
9:59 |
|
| 4/12/2018 |
Run |
Betzwood to Pawlings |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/16/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 5/30/2018 |
Run |
Betzwood to Pawlings |
Tempo |
5.0 mi |
48:45 |
9:45 |
|
| 9/3/2018 |
Run |
Betzwood to Pawlings |
Hill |
5.0 mi |
49:46 |
9:58 |
|
| 10/26/2018 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 1/9/2019 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 1/23/2019 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 5/15/2021 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 12/4/2021 |
Run |
Betzwood to Pawlings |
Easy |
5.6 mi |
58:20 |
10:30 |
|
| 9/5/2022 |
Run |
Betzwood to Pawlings |
Easy |
5.0 mi |
|
|
|
| 12/17/2022 |
Run |
Betzwood to Pawlings |
Easy |
4.5 mi |
45:23 |
10:11 |
|
| 12/23/2022 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 3/31/2023 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 5/4/2023 |
Run |
Betzwood to Pawlings |
Tempo |
5.0 mi |
|
|
|
|