| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
Pawlings to Norristown |
Long |
13.0 mi |
2:37:00 |
12:05 |
 |
| 6/6/2012 |
Run |
Pawlings to Norristown |
Easy |
4.3 mi |
41:11 |
9:42 |
|
| 8/9/2013 |
Run |
Pawlings to Norristown |
Tempo |
9.0 mi |
1:30:30 |
10:04 |
|
| 5/4/2014 |
Run |
Pawlings to Norristown |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
|