| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2024 |
Run |
Spring Mill |
Easy |
5.0 mi |
|
|
 |
| 7/26/2023 |
Run |
Spring Mill |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 5/6/2023 |
Run |
Spring Mill |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 2/26/2023 |
Run |
Spring Mill |
Interval |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/7/2023 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 12/10/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 11/12/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 10/8/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 9/3/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 8/6/2022 |
Run |
Spring Mill |
Hill |
6.0 mi |
1:03:45 |
10:38 |
|
| 7/16/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 6/20/2022 |
Run |
Spring Mill |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 6/1/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 5/14/2022 |
Run |
Spring Mill |
Long |
9.0 mi |
1:32:57 |
10:20 |
|
| 4/23/2022 |
Run |
Spring Mill |
Long |
8.0 mi |
1:18:52 |
9:52 |
|
| 3/5/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 11/20/2021 |
Run |
Spring Mill |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 6/12/2021 |
Run |
Spring Mill |
Easy |
5.5 mi |
|
|
|
| 10/28/2020 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 8/23/2019 |
Run |
Spring Mill |
Long |
15.0 mi |
2:39:27 |
10:38 |
|
| 8/9/2019 |
Run |
Spring Mill |
Long |
13.0 mi |
2:12:24 |
10:12 |
|
| 8/3/2019 |
Run |
Spring Mill |
Hill |
12.0 mi |
2:05:19 |
10:27 |
|
| 7/16/1922 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
|