| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2013 |
Run |
VF River Trail |
Long |
16.0 mi |
2:50:00 |
10:38 |
 |
| 7/8/2011 |
Run |
VF River Trail |
Easy |
3.0 mi |
|
|
|
| 7/8/2011 |
Run |
VF River Trail |
Tempo |
3.0 mi |
28:56 |
9:39 |
|
| 7/3/2011 |
Run |
VF River Trail |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/25/2011 |
Run |
VF River Trail |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
|