| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
Valley Forge Park |
Hill |
5.0 mi |
55:17 |
11:04 |
 |
| 12/23/2023 |
Run |
Valley Forge Park |
Tempo |
3.0 mi |
|
|
|
| 12/26/2021 |
Run |
Valley Forge Park |
Hill |
5.0 mi |
|
|
|
| 7/4/2020 |
Run |
Valley Forge Park |
Hill |
5.0 mi |
51:40 |
10:20 |
|
| 9/18/2019 |
Run |
Valley Forge Park |
Long |
9.0 mi |
1:23:32 |
9:17 |
|
| 8/28/2019 |
Run |
Valley Forge Park |
Hill |
8.0 mi |
1:23:07 |
10:24 |
|
| 11/10/2018 |
Run |
Valley Forge Park |
Hill |
8.0 mi |
|
|
|
| 7/4/2018 |
Run |
Valley Forge Park |
Hill |
5.8 mi |
1:06:16 |
11:25 |
|
| 6/9/2018 |
Run |
Valley Forge Park |
Hill |
8.0 mi |
|
|
|
| 3/10/2018 |
Run |
Valley Forge Park |
Hill |
5.0 mi |
|
|
|
| 10/10/2017 |
Run |
Valley Forge Park |
Hill |
10.0 mi |
1:43:57 |
10:24 |
|
| 10/5/2017 |
Run |
Valley Forge Park |
Hill |
9.0 mi |
1:33:34 |
10:24 |
|
| 9/28/2017 |
Run |
Valley Forge Park |
Hill |
6.0 mi |
1:01:43 |
10:17 |
|
| 7/4/2017 |
Run |
Valley Forge Park |
Hill |
6.0 mi |
|
|
|
| 5/15/2017 |
Run |
Valley Forge Park |
Hill |
8.0 mi |
1:22:02 |
10:16 |
|
| 2/18/2017 |
Run |
Valley Forge Park |
Hill |
8.0 mi |
|
|
|
| 1/12/2017 |
Run |
Valley Forge Park |
Hill |
7.0 mi |
|
|
|
| 11/5/2016 |
Run |
Valley Forge Park |
Hill |
10.0 mi |
|
|
|
| 9/3/2016 |
Run |
Valley Forge Park |
Hill |
8.0 mi |
|
|
|
| 7/30/2016 |
Run |
Valley Forge Park |
Hill |
7.5 mi |
|
|
|
| 1/10/2016 |
Run |
Valley Forge Park |
Hill |
8.5 mi |
1:24:00 |
9:56 |
|
| 8/8/2015 |
Run |
Valley Forge Park |
Hill |
12.0 mi |
2:03:00 |
10:15 |
|
| 1/3/2015 |
Run |
Valley Forge Park |
Hill |
9.0 mi |
|
|
|
| 7/27/2014 |
Run |
Valley Forge Park |
Hill |
10.0 mi |
1:48:00 |
10:48 |
|
| 6/7/2014 |
Run |
Valley Forge Park |
Hill |
11.0 mi |
1:52:00 |
10:11 |
|
| 5/31/2014 |
Run |
Valley Forge Park |
Hill |
10.0 mi |
1:41:00 |
10:06 |
|
| 5/4/2013 |
Run |
Valley Forge Park |
Hill |
12.0 mi |
2:07:00 |
10:35 |
|
| 4/27/2013 |
Run |
Valley Forge Park |
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 3/9/2013 |
Run |
Valley Forge Park |
Long |
13.0 mi |
2:17:00 |
10:33 |
|
| 9/23/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/16/2011 |
Run |
Valley Forge Park |
Long |
11.0 mi |
|
|
|
| 9/10/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
1:56:00 |
11:36 |
|
| 9/5/2011 |
Run |
Valley Forge Park |
Long |
8.0 mi |
1:27:53 |
11:00 |
|
| 9/2/2011 |
Run |
Valley Forge Park |
Long |
8.0 mi |
|
|
|
| 7/13/2011 |
Run |
Valley Forge Park |
Tempo |
3.0 mi |
28:53 |
9:38 |
|
| 5/15/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 4/25/2011 |
Run |
Valley Forge Park |
Easy |
3.0 mi |
|
|
|
| 4/10/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
| 3/22/2011 |
Run |
Valley Forge Park |
Easy |
4.0 mi |
|
|
|
| 2/26/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
|
|
|
| 2/18/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
|
|
|
| 11/26/2010 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Valley Forge Park |
Easy |
3.5 mi |
|
|
|
|