Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2016 Swim
USMS Postal swim
 Free Style 3100.0 yd 1:00:00 34:04
11/28/2015 Run   Default 4.2 mi 43:01 10:22
11/26/2015 Run   Default 3.2 mi 32:04 10:09
11/20/2015 Run   Default 5.2 mi 53:25 10:23
11/17/2015 Run   Default 3.8 mi 40:00 10:27
11/15/2015 Run   Default 5.2 mi 54:11 10:32
11/13/2015 Run   Default 4.0 mi 44:15 11:01
11/8/2015 Run   Default 4.0 mi 46:29 11:38
11/5/2015 Run   Default 4.2 mi 43:10 10:25
11/3/2015 Run   Default 4.1 mi 44:24 10:55
10/23/2015 Run   Default 4.0 mi 43:14 10:48
10/23/2015 Run   Default   0:03  
10/20/2015 Run   Default 4.1 mi 45:16 11:03
10/16/2015 Run   Default 6.2 mi 1:05:49 10:37
10/13/2015 Run   Default 3.4 mi 37:13 11:03
10/9/2015 Run   Default 6.1 mi 1:06:08 10:50
10/5/2015 Run   Default 4.3 mi 46:16 10:54
10/2/2015 Run   Default 6.1 mi 1:07:41 11:11
10/1/2015 Swim   Free Style 2150.0 yd    
9/30/2015 Run   Default 7.3 mi 1:24:49 11:38
9/29/2015 Swim   Free Style 2100.0 yd    
9/27/2015 Bike
lake, water st etc
 Default 43.0 mi    
9/25/2015 Run   Default 8.4 mi 1:32:10 11:03
9/21/2015 Run   Default 6.0 mi 1:07:38 11:17
9/20/2015 Run   Default 3.1 mi 31:14 10:13
9/16/2015 Run   Default 7.0 mi 1:17:45 11:07
9/9/2015 Run   Default 2.9 mi 31:59 10:56
9/7/2015 Bike
Kings - Dairy, Kims Hill loop
 Default 24.4 mi 1:46:45 4:23
9/6/2015 Run   Default 3.1 mi 35:55 11:27
9/6/2015 Bike
Swamp, Tempe Wicke, Lake loop in reverse
 Default 32.0 mi 2:20:00 4:23
9/4/2015 Run   Default 7.0 mi 1:19:22 11:20
9/3/2015 Swim
Ed Tsuzuki
 Free Style 2500.0 m    
9/2/2015 Bike
Swamp, Tempe Wicke, Lake loop
 Default 35.0 mi    
9/1/2015 Swim
Ed Tsuzuki
 Free Style 2350.0 m    
8/31/2015 Run   Default 6.2 mi 1:08:06 11:03
8/29/2015 Bike
BFCC picnic
 Default 25.0 mi 1:55:00 4:36
8/28/2015 Run   Default 6.1 mi 1:07:52 11:12
8/27/2015 Swim
Ed Tsuzuki
 Free Style 2100.0 yd    
8/26/2015 Run   Default 3.0 mi 33:46 11:09
8/26/2015 Bike
swamp loop
 Default 25.0 mi    
8/25/2015 Swim
Ed Tsuzuki
 Free Style 2300.0 m    
8/24/2015 Run   Default 6.0 mi 1:07:21 11:13
8/23/2015 Bike
swamp loop
 Default 31.1 mi 2:24:00 4:38
8/22/2015 Run   Default 3.7 mi 42:33 11:38
8/21/2015 Run   Default 6.1 mi 1:07:54 11:05
8/20/2015 Swim
Ed Tsuzuki
 Free Style 2400.0 m 1:00:00 40:15
8/19/2015 Bike
swamp loop
 Default 24.4 mi    
8/18/2015 Run   Default 3.1 mi 36:21 11:53
8/18/2015 Swim
Ed Tsuzuki
 Free Style 2350.0 m    
8/16/2015 Bike
Ramapo Rally
 Default 65.0 mi    
8/15/2015 Swim
Jeff Jotz clinic
 Free Style 0.5 mi    
8/14/2015 Run   Default 6.2 mi 1:07:44 10:59
8/13/2015 Run   Default 3.4 mi 36:54 10:52
8/13/2015 Swim
Ed Tsusuki w/o
 Free Style 2300.0 m    
8/13/2015 Swim
Ed Tsusuki w/o
 Free Style 2250.0 m    
8/12/2015 Bike   Default 25.2 mi    
8/8/2015 Swim
Randolph lake
 Free Style 1.3 mi    
8/7/2015 Run   Default 6.2 mi 1:08:43 11:08
8/6/2015 Swim
John Q
 Free Style 1000.0 yd    
8/5/2015 Run   Default 4.5 mi 51:17 11:23
8/4/2015 Run   Default 4.3 mi 48:24 11:22
8/3/2015 Swim
Ed
 Mixed 1900.0 m    
8/2/2015 Bike
WaterSt, Round Valley
 Default 36.4 mi    
7/31/2015 Bike
swamp loop
 Default 24.5 mi    
7/30/2015 Swim
Ed Tsusuki w/o
 Mixed 2150.0 m    
7/29/2015 Run   Default 3.8 mi 46:14 12:20
7/28/2015 Swim
Ed Tsusuki w/o
 Mixed 2100.0 m    
7/27/2015 Run   Default 3.0 mi    
7/26/2015 Bike
Tour de Long Valley
 Hill 40.2 mi 3:29:00 5:12
7/26/2015 Swim
Randolph lake
 Free Style 1.2 mi    
7/24/2015 Bike
swamp loop
 Default 22.0 mi    
7/23/2015 Swim
Ed Tsusuki w/o
 Mixed 1900.0 m    
7/10/2015 Bike
swamp loop
 Default 25.0 mi    
7/7/2015 Run   Default   9:46  
7/6/2015 Swim
Ed Tsusuki w/o
 Mixed 2000.0 m    
7/5/2015 Bike   Default 25.0 mi    
7/5/2015 Run   Default 6.2 mi 1:09:24 11:14
7/3/2015 Run   Default 0.1 mi 0:38 12:42
7/3/2015 Bike   Default 36.0 mi    
7/2/2015 Swim
John Q
 Mixed 1700.0 yd    
7/2/2015 Run   Default 3.1 mi 37:42 12:06
7/2/2015 Swim
Ed Tsusuki w/o
 Free Style 1750.0 m    
6/30/2015 Run   Default 3.4 mi 39:41 11:43
6/30/2015 Swim
Ed Tsusuki w/o
 Free Style 1500.0 m    
6/29/2015 Run   Default 4.6 mi 49:14 10:48
6/26/2015 Run   Default 6.1 mi 1:07:36 11:08
6/21/2015 Run   Default 5.2 mi 1:35:52 18:27
6/19/2015 Bike
Madison
 Default 25.0 mi    
6/18/2015 Swim
Trilady w/o
 Mixed 2200.0 yd    
6/17/2015 Run   Default 4.1 mi 48:07 11:41
6/16/2015 Run   Default 4.3 mi 47:20 11:07
6/10/2015 Run   Default 4.9 mi 58:56 11:59
5/24/2015 Run   Default 26.3 mi 1:59:39 4:33
4/1/2015 Run   Default 6.0 mi 1:17:02 12:50
3/30/2015 Run   Default 4.5 mi 48:15 10:38
3/25/2015 Run   Default 12.1 mi 2:13:57 11:05
3/24/2015 Swim
Trilady w/o
 Mixed 2250.0 yd    
3/22/2015 Run   Default 6.2 mi 1:08:00 10:57
3/20/2015 Run   Default 11.0 mi 2:04:15 11:18
3/19/2015 Swim
Trilady w/o
 Mixed 2700.0 yd    
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