Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/2/2010 Run   Default 3.1 mi 34:13 11:01
3/4/2010 Run   Default 3.0 mi 32:21 10:48
3/7/2010 Run   Default 4.2 mi 46:38 11:07
3/9/2010 Run   Default 3.2 mi 39:58 12:21
3/11/2010 Run   Default 4.6 mi 47:41 10:28
3/15/2010 Run   Default 11.0 mi 2:06:12 11:29
3/17/2010 Run   Default   0:01  
3/17/2010 Run   Default 1.5 mi 37:27 24:59
3/18/2010 Run   Default 3.1 mi 31:17 10:14
3/21/2010 Run   Default 6.3 mi 1:06:00 10:29
3/23/2010 Run   Default 3.2 mi 49:15 15:30
3/25/2010 Run   Default 3.2 mi 40:19 12:34
3/31/2010 Run   Default 12.1 mi 2:21:18 11:42
6/11/2010 Run   Default 2.7 mi 1:00:15 22:34
6/16/2010 Run   Default   0:03  
7/24/2010 Run   Default   3:37 6:01:58
7/24/2010 Run   Default   0:16  
7/25/2010 Run   Default 6.2 mi 1:30:59 14:42
7/26/2010 Run   Default   0:01  
7/26/2010 Run   Default 1.3 mi 31:11 23:49
7/29/2010 Run   Default   0:04  
7/29/2010 Run   Default 3.0 mi 36:45 12:06
7/31/2010 Run   Default 3.1 mi 35:51 11:30
8/4/2010 Run   Default 2.9 mi 38:00 12:56
8/8/2010 Run   Default   0:09  
8/8/2010 Run   Default 4.0 mi 46:06 11:27
8/10/2010 Run   Default 3.1 mi 36:43 11:46
8/13/2010 Run   Default 3.7 mi 39:43 10:48
8/14/2010 Bike
Great Swamp 22.5m loop
 Tempo 23.1 mi    
8/15/2010 Run   Default 5.0 mi 58:42 11:42
8/16/2010 Swim   Mixed 2800.0 yd    
8/17/2010 Run   Default 3.6 mi 40:34 11:15
8/19/2010 Bike
Great Swamp 22.5m loop
 Tempo 23.1 mi    
8/20/2010 Run   Default 1.1 mi 12:19 11:44
8/20/2010 Run   Default 4.3 mi 49:09 11:34
8/21/2010 Swim   Mixed 2750.0 yd    
8/21/2010 Bike
Great Swamp 22.5m loop
 Tempo 23.1 mi    
8/22/2010 Run   Default 4.0 mi 43:09 10:48
8/23/2010 Run   Default 3.0 mi 30:56 10:19
8/24/2010 Bike
Skylands Bike course (exc. 173 on return)
 Hill 14.2 mi    
8/25/2010 Swim   Mixed 2600.0 yd    
8/26/2010 Run   Default 4.0 mi 42:52 10:39
8/29/2010 Run   Default 6.0 mi 1:10:29 11:45
8/30/2010 Run   Default 4.3 mi 50:03 11:39
8/31/2010 Run   Default 3.8 mi 42:13 11:14
8/31/2010 Bike   Hill 24.0 mi    
9/1/2010 Swim   Free Style 1.0 mi    
9/2/2010 Bike
Skylands Bike loop
 Hill 14.3 mi    
9/2/2010 Run
Skylands Run to boat launch & back
 Default 2.7 mi    
9/3/2010 Swim   Free Style 1.0 mi    
9/4/2010 Run   Default 5.9 mi 1:05:48 11:10
9/5/2010 Bike
Hunterdon loop
 Long 48.1 mi    
9/6/2010 Run   Default 4.0 mi 42:52 10:43
9/7/2010 Bike   Interval 24.0 mi    
9/8/2010 Run   Default 7.0 mi 1:24:44 12:07
9/10/2010 Swim   Free Style 2000.0 yd    
9/12/2010 Swim
Skylands Tri - Spruce Run
 Free Style 0.5 mi 17:21 34:42
9/13/2010 Run
Skylands Run to boat launch & back
 Race 3.1 mi 30:45 9:56
9/13/2010 Bike
Skylands Bike loop
 Race 14.3 mi 55:17 3:52
9/13/2010 Swim   Free Style 1.0 mi    
9/14/2010 Bike
Dr. Bill ride (SPFW)
 Easy 18.0 mi    
9/14/2010 Swim
lesson
 Free Style 0.3 mi    
9/15/2010 Swim
Trilady Swim - SHY
 Free Style 2500.0 yd    
9/15/2010 Bike
Bedminster Flyers
 Hill 21.0 mi    
9/16/2010 Run   Default 8.0 mi 1:33:23 11:38
9/19/2010 Swim
Buckman Tri - Round Valley
 Free Style 0.3 mi    
9/19/2010 Bike
Buckman Tri - Round Valley
 Race 17.0 mi 1:02:46 3:42
9/19/2010 Run
Buckman Tri - Round Valley
 Race 3.1 mi 31:41 10:14
9/21/2010 Run
Dog run to community center
 Easy 1.5 mi    
9/21/2010 Bike
Great Swamp 22.5m loop
 Hill 22.5 mi    
9/21/2010 Swim
lesson
 Free Style 600.0 yd    
9/22/2010 Bike
Raritan Delaware Canal - Frenchtown to Carversville
 Tempo 21.5 mi    
9/23/2010 Run
Great Swamp Devil Run 15K
 Default 9.0 mi 1:43:04 11:28
9/24/2010 Swim
Masters swim
 Mixed 2600.0 yd    
9/26/2010 Swim
Oxford Olympic Tri
 Free Style 0.9 mi    
9/26/2010 Bike
Oxford Olympic Tri
 Race 25.5 mi    
9/26/2010 Run
Oxford Olympic Tri - Run course
 Default 6.2 mi 1:05:35 10:39
9/28/2010 Swim
lesson
 Free Style 600.0 yd    
9/29/2010 Bike
Karen Witt swamp ride via Ciao for lunch
 Long 31.0 mi    
9/29/2010 Run
Swamp loop with hills (home to maple, carlton & back)
 Default 5.1 mi 54:12 10:38
9/30/2010 Swim
2000 yd swim workout
 Mixed 2000.0 yd    
10/2/2010 Run
10 mile loop from YMCA
 Default 10.2 mi 1:55:38 11:20
10/5/2010 Bike
Gillette to Cocoluxe via Ravine lake
 Long 27.2 mi    
10/5/2010 Swim
lesson
 Free Style 600.0 yd    
10/6/2010 Swim
Trilady Swim - SHY
 Mixed 2600.0 yd    
10/7/2010 Run
10 mile loop with hills from home
 Default 10.0 mi 1:49:59 11:00
10/10/2010 Run
Hunterdon Sprint
 Race 3.1 mi    
10/10/2010 Bike
Hunterdon Sprint
 Race 27.2 mi    
10/10/2010 Swim
Hunterdon Sprint
 Free Style 0.5 mi    
10/12/2010 Run   Default 3.2 mi 32:52 10:24
10/12/2010 Swim
lesson
 Free Style 1100.0 yd    
10/13/2010 Swim
Trilady Swim - SHY
 Mixed 2700.0 yd    
10/14/2010 Run
11 mile loop from Y
 Default 11.0 mi 2:00:27 10:57
10/17/2010 Bike
Covered Bridges ride
 Long 100.0 km    
10/18/2010 Swim   Mixed 2000.0 yd    
10/19/2010 Bike
Mountain Bike/Hybrid ride - Pluckemin to Pottersville loop
 Easy 24.0 mi    
10/19/2010 Run
The Hills loop (Elizabeth's route)
 Default 3.1 mi 34:45 11:04
10/20/2010 Swim
Trilady Swim - SHY
 Mixed 2700.0 yd    
10/21/2010 Run
Swamp loop with hills (home to maple, carlton & back)
 Default 5.0 mi 55:14 11:03
10/24/2010 Run
Devil Swamp 5k (almost)
 Default 3.1 mi 35:02 11:30
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