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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/29/2017
Run
Random Route
Tempo
9.0 mi
1:00:17
6:42
5/18/2017
Run
Random Route
Default
7.0 mi
45:00
6:26
5/17/2017
Run
Random Route
Default
6.0 mi
40:22
6:44
5/16/2017
Run
Random Route
Default
5.0 mi
32:02
6:25
5/14/2017
Run
Random Route
Default
7.5 mi
51:02
6:49
5/11/2017
Run
Random Route
Default
6.8 mi
43:13
6:22
5/10/2017
Run
Random Route
Default
5.0 mi
32:06
6:26
5/3/2017
Run
Random Route
Default
5.0 mi
33:18
6:40
5/2/2017
Run
Random Route
Default
4.5 mi
31:24
6:59
4/29/2017
Run
Random Route
Race
6.2 mi
54:54
8:52
4/29/2017
Run
Random Route
Default
1.0 mi
9:00
9:00
4/25/2017
Run
Random Route
Default
5.0 mi
35:00
7:00
4/20/2017
Run
Random Route
Default
5.0 mi
35:00
7:00
4/18/2017
Run
Random Route
Default
5.0 mi
35:00
7:00
4/13/2017
Run
Random Route
Default
5.0 mi
35:00
7:00
4/11/2017
Run
Random Route
Default
4.0 mi
27:52
6:58
4/10/2017
Run
Random Route
Default
4.0 mi
31:40
7:55
4/7/2017
Run
Random Route
Default
6.0 mi
41:36
6:56
4/4/2017
Run
Random Route
Default
4.0 mi
28:36
7:09
4/2/2017
Run
Cherry Blossom 10 miler
Race
10.0 mi
55:34
5:34
4/2/2017
Run
Random Route
Default
3.0 mi
21:15
7:05
4/1/2017
Run
Random Route
Default
2.0 mi
14:00
7:00
3/30/2017
Run
Random Route
Default
6.0 mi
40:00
6:40
3/28/2017
Run
Random Route
Default
5.0 mi
33:20
6:40
3/26/2017
Run
Random Route
Default
2.0 mi
13:05
6:33
3/25/2017
Run
Random Route
Default
3.0 mi
20:31
6:51
3/23/2017
Run
Random Route
Interval
5.5 mi
35:42
6:30
3/21/2017
Run
Random Route
Default
4.5 mi
32:33
7:14
3/19/2017
Run
Random Route
Long
10.0 mi
1:03:51
6:24
3/16/2017
Run
Random Route
Interval
5.0 mi
30:49
6:10
3/15/2017
Run
Default
4.0 mi
27:00
6:45
3/13/2017
Run
Default
5.0 mi
33:45
6:45
3/12/2017
Run
Default
7.0 mi
49:49
7:07
3/10/2017
Run
Default
4.0 mi
23:55
5:59
3/8/2017
Run
Default
5.5 mi
38:30
7:00
3/7/2017
Run
Interval
5.0 mi
30:00
6:00
3/6/2017
Run
Default
4.0 mi
24:45
6:12
3/5/2017
Run
Default
10.0 mi
1:08:00
6:48
3/2/2017
Run
Default
4.5 mi
31:16
6:57
3/1/2017
Run
Default
4.5 mi
31:07
6:55
2/23/2017
Run
Default
4.0 mi
28:59
7:15
2/22/2017
Run
Default
7.5 mi
52:25
7:00
2/20/2017
Run
Default
5.0 mi
35:23
7:05
2/16/2017
Run
Default
4.0 mi
26:27
6:37
2/14/2017
Run
Default
5.0 mi
35:18
7:04
2/5/2017
Run
Default
3.0 mi
21:14
7:05
1/31/2017
Run
Default
3.0 mi
21:19
7:07
1/26/2017
Run
Default
4.0 mi
27:51
6:58
1/25/2017
Run
Default
5.0 mi
32:27
6:30
1/21/2017
Run
Default
9.0 mi
1:04:24
7:10
1/17/2017
Run
Default
4.0 mi
29:06
7:17
1/12/2017
Run
Default
6.0 mi
42:17
7:03
1/5/2017
Run
Default
4.5 mi
32:27
7:13
12/25/2016
Run
Default
7.0 mi
49:49
7:07
12/24/2016
Run
Default
2.5 mi
18:39
7:28
12/23/2016
Run
Default
6.0 mi
42:50
7:09
12/22/2016
Run
Default
5.0 mi
32:06
6:26
12/20/2016
Run
Default
3.0 mi
21:00
7:00
12/16/2016
Run
Default
5.0 mi
36:57
7:24
12/8/2016
Run
Default
4.5 mi
29:44
6:37
12/7/2016
Run
Default
4.5 mi
31:19
6:58
12/3/2016
Run
Default
5.0 mi
36:14
7:15
11/30/2016
Run
Default
4.0 mi
26:49
6:43
11/27/2016
Run
Default
7.0 mi
49:07
7:01
11/26/2016
Run
Default
9.0 mi
1:02:38
6:58
11/24/2016
Run
turkey trot
Race
5.0 mi
27:37
5:32
11/24/2016
Run
Default
4.0 mi
27:37
6:55
11/23/2016
Run
Default
3.0 mi
20:59
7:00
11/19/2016
Run
Default
7.5 mi
52:53
7:04
11/17/2016
Run
Default
7.0 mi
44:30
6:22
11/16/2016
Run
Default
4.5 mi
32:16
7:11
11/15/2016
Run
Default
4.0 mi
28:00
7:00
11/12/2016
Run
Default
9.0 mi
58:20
6:29
11/11/2016
Run
Default
2.5 mi
17:00
6:48
11/9/2016
Run
Default
3.5 mi
25:23
7:16
11/8/2016
Run
Default
7.5 mi
51:16
6:51
11/1/2016
Run
Default
4.8 mi
32:00
6:40
10/29/2016
Run
Default
4.5 mi
29:30
6:34
10/28/2016
Run
Default
4.5 mi
32:00
7:07
10/27/2016
Run
Random Route
Default
7.0 mi
48:58
7:00
10/26/2016
Run
Default
5.5 mi
38:16
6:58
10/25/2016
Run
Default
5.0 mi
33:33
6:43
10/20/2016
Run
Default
10.0 mi
1:12:00
7:12
10/19/2016
Run
Default
5.0 mi
35:00
7:00
10/18/2016
Run
Default
3.0 mi
20:00
6:40
10/18/2016
Run
Default
3.0 mi
21:00
7:00
10/16/2016
Run
Default
10.0 mi
1:08:00
6:48
10/14/2016
Run
Default
7.0 mi
48:06
6:53
10/13/2016
Run
Default
7.0 mi
47:00
6:43
10/12/2016
Run
Default
4.0 mi
27:42
6:56
10/11/2016
Run
Default
4.5 mi
31:42
7:03
10/5/2016
Run
Default
6.0 mi
43:15
7:13
10/4/2016
Run
Default
3.0 mi
20:36
6:52
9/28/2016
Run
Default
4.0 mi
27:35
6:54
9/27/2016
Run
Default
3.0 mi
24:36
8:12
9/20/2016
Run
Default
3.0 mi
20:10
6:44
9/18/2016
Run
Air force / Marine 5 miler
Race
5.0 mi
29:48
5:58
9/18/2016
Run
Default
2.0 mi
13:53
6:57
9/18/2016
Run
Default
1.5 mi
10:50
7:14
9/15/2016
Run
Default
7.0 mi
49:31
7:05
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