Run: Interval Previous Next

Notes

3 mi warm up- 19:11

1 mi strides- 7:00

1 mile- 4:55; jog 400m

3 x 800 over hurdles- 2:25, 2:26, 2:30; 400 jog between each

400 m over hurdles- 1:12; 400 jog

1 mile- 5:11

2 mi cool down- 14:07