Run: Interval Previous Next

10/2/2012

14 mi

1:25:00

6:05 mi

Notes

3 miles 20 min warm up

1 mile strides

3 x 1600m (4:45, 4:51, 4:49) (2:45 rest)

1 x 1200m (3:36)

1 mile run to backfields

12 min fartlek: 3 x (3 mins hard, 1 min easy)

2 mile 14 min cool down

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was meant to do 4 x mile but only made in 1200m on the last. Still feeling a lil tired and heavy-legged... hopefully i can sleep it off this week

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