Notes
3 miles 20 min warm up
1 mile strides
3 x 1600m (4:45, 4:51, 4:49) (2:45 rest)
1 x 1200m (3:36)
1 mile run to backfields
12 min fartlek: 3 x (3 mins hard, 1 min easy)
2 mile 14 min cool down
--------------
was meant to do 4 x mile but only made in 1200m on the last. Still feeling a lil tired and heavy-legged... hopefully i can sleep it off this week