| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2015 |
Run |
Washington DC |
Race |
6.0 km |
19:33 |
5:15 |
 |
| 5/4/2014 |
Run |
Washington DC |
Race |
5.0 km |
16:20 |
5:16 |
|
| 4/22/2014 |
Run |
New Jersey |
Interval |
6800.0 m |
21:19 |
5:03 |
|
| 10/16/2012 |
Run |
Providence |
Interval |
4.3 mi |
25:37 |
6:02 |
|
| 10/12/2012 |
Run |
Providence |
Tempo |
8000.0 m |
25:34 |
5:09 |
|
| 9/21/2012 |
Run |
godard park |
Tempo |
6.8 mi |
35:18 |
5:14 |
|
| 9/15/2012 |
Run |
Van Cortlandt Park |
Race |
8.0 km |
26:43 |
5:23 |
|
| 9/11/2012 |
Run |
Providence |
Interval |
5.0 mi |
25:00 |
5:00 |
|
| 5/2/2012 |
Run |
Providence |
Interval |
3.5 mi |
22:00 |
6:18 |
|
| 4/24/2012 |
Run |
Providence |
Interval |
2700.0 m |
8:06 |
4:50 |
|
| 4/17/2012 |
Run |
Providence |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
|