| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Zilker 10 mile loop |
Long |
12.2 mi |
1:23:58 |
6:55 |
 |
| 1/30/2009 |
Run |
Westlake track |
Interval |
4.0 mi |
31:30 |
7:54 |
|
| 1/30/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:05:37 |
6:28 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:12 |
6:51 |
|
| 1/28/2009 |
Run |
Zilker 5 mile loop |
Tempo |
5.0 mi |
30:15 |
6:03 |
|
| 1/27/2009 |
Run |
Westlake track |
Interval |
4.7 mi |
43:08 |
9:15 |
|
| 1/26/2009 |
Run |
zilker 7 mile loop |
Long |
8.0 mi |
49:47 |
6:14 |
|
| 1/25/2009 |
Run |
Zilker 10 mile loop |
Long |
12.2 mi |
1:20:53 |
6:40 |
|
| 1/23/2009 |
Run |
Barton springs to wilke, long |
Easy |
1.9 mi |
14:41 |
7:39 |
|
| 1/23/2009 |
Run |
wilke hill |
Hill |
1.4 mi |
24:27 |
16:59 |
|
| 1/23/2009 |
Run |
Barton springs to wilke, short |
Easy |
1.3 mi |
10:33 |
8:19 |
|
| 1/22/2009 |
Run |
Westlake track |
Interval |
4.6 mi |
34:40 |
7:33 |
|
| 1/21/2009 |
Run |
zilker 7 mile loop |
Long |
8.0 mi |
52:53 |
6:37 |
|
| 1/21/2009 |
Run |
barton springs to trail and back |
Long |
0.9 mi |
5:26 |
6:20 |
|
| 1/20/2009 |
Run |
Westlake track |
Interval |
2.8 mi |
25:52 |
9:15 |
|
| 1/19/2009 |
Run |
Zilker 5 mile loop |
Tempo |
5.0 mi |
31:01 |
6:13 |
|
| 1/18/2009 |
Run |
Zilker 10 mile loop |
Long |
12.5 mi |
1:27:00 |
6:58 |
|
| 1/16/2009 |
Run |
Westlake track |
Interval |
3.4 mi |
28:16 |
8:25 |
|
| 1/15/2009 |
Run |
zilker 7 mile loop |
Long |
9.0 mi |
56:37 |
6:18 |
|
| 1/14/2009 |
Run |
Barton springs to wilke, long |
Easy |
2.9 mi |
20:29 |
7:04 |
|
| 1/14/2009 |
Run |
wilke hill |
Hill |
1.4 mi |
22:34 |
15:41 |
|
| 1/13/2009 |
Run |
Zilker 5 mile loop |
Tempo |
6.0 mi |
38:22 |
6:24 |
|
| 1/12/2009 |
Run |
Westlake track |
Interval |
3.0 mi |
21:04 |
7:03 |
|
| 1/11/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:05:01 |
6:25 |
|
| 1/9/2009 |
Run |
Zilker 5 mile loop |
Tempo |
5.0 mi |
32:05 |
6:25 |
|
| 1/8/2009 |
Run |
Barton springs to wilke, long |
Easy |
3.8 mi |
29:00 |
7:37 |
|
| 1/8/2009 |
Run |
wilke hill |
Hill |
1.4 mi |
22:46 |
15:49 |
|
| 1/6/2009 |
Run |
Zilker 5 mile loop |
Easy |
5.7 mi |
36:14 |
6:24 |
|
| 1/5/2009 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
34:24 |
7:09 |
|
| 1/4/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:06:05 |
6:31 |
|
| 12/24/2008 |
Run |
zilker 7 mile loop |
Easy |
8.1 mi |
53:37 |
6:37 |
|
| 12/23/2008 |
Run |
zilker 7 mile loop |
Tempo |
7.3 mi |
44:48 |
6:10 |
|
| 12/22/2008 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:06:11 |
6:32 |
|
| 12/21/2008 |
Run |
zilker 7 mile loop |
Long |
13.4 mi |
1:30:00 |
6:45 |
|
| 12/20/2008 |
Run |
zilker 7 mile loop |
Easy |
6.9 mi |
43:15 |
6:16 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:05 |
7:50 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 12/18/2008 |
Run |
wilke hill |
Hill |
1.6 mi |
25:57 |
16:02 |
|
| 12/17/2008 |
Run |
Westlake track |
Interval |
5.0 mi |
33:32 |
6:43 |
|
| 12/17/2008 |
Run |
Zilker 5 mile loop |
Easy |
5.0 mi |
31:22 |
6:15 |
|
| 12/16/2008 |
Run |
Zilker 5 mile loop |
Easy |
5.0 mi |
32:38 |
6:32 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
27:18 |
6:30 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:11:19 |
6:36 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:08 |
5:23 |
|
| 12/12/2008 |
Run |
wilke hill |
Hill |
1.1 mi |
16:17 |
15:05 |
|
| 12/12/2008 |
Run |
Barton springs to wilke, long |
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
27:11 |
6:03 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 12/4/2008 |
Run |
zilker 4 mile loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/3/2008 |
Run |
barton springs to trail and back |
Long |
9.5 mi |
1:04:28 |
6:48 |
|
| 12/3/2008 |
Run |
Westlake track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 12/3/2008 |
Run |
Westlake track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/2/2008 |
Run |
Zilker 5 mile loop |
Tempo |
5.0 mi |
30:38 |
6:08 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
8.5 mi |
57:14 |
6:44 |
|
| 11/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
37:44 |
6:18 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 11/25/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
41:39 |
6:16 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2008 |
Run |
Westlake track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/19/2008 |
Run |
barton springs to trail and back |
Long |
7.8 mi |
49:59 |
6:27 |
|
| 11/18/2008 |
Run |
Zilker 5 mile loop |
Tempo |
5.0 mi |
29:56 |
6:00 |
|
| 11/16/2008 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:06:45 |
6:35 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/4/2008 |
Run |
Westlake track |
Easy |
5.7 mi |
39:08 |
6:54 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 11/3/2008 |
Run |
Westlake track |
Interval |
3600.0 m |
11:59 |
5:22 |
|
| 11/2/2008 |
Run |
zilker 7 mile loop |
Long |
6.0 mi |
37:08 |
6:12 |
|
| 10/31/2008 |
Run |
Random Route |
Interval |
5.3 mi |
30:46 |
5:49 |
|
| 10/30/2008 |
Run |
Zilker 5 mile loop |
Easy |
5.7 mi |
36:46 |
6:29 |
|
| 10/28/2008 |
Run |
mile repeats |
Tempo |
6.0 mi |
37:48 |
6:22 |
|
| 10/27/2008 |
Run |
Westlake track |
Interval |
4.5 mi |
32:06 |
7:11 |
|