| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
6.0 mi |
38:39 |
6:27 |
 |
| 12/18/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:08:41 |
6:15 |
|
| 12/17/2011 |
Run |
treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:42 |
6:45 |
|
| 12/14/2011 |
Run |
steeple practice |
Easy |
0.5 mi |
3:26 |
6:52 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 12/13/2011 |
Run |
Random Route |
Tempo |
12.0 mi |
1:12:28 |
6:03 |
|
| 12/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
52:16 |
6:32 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:14:30 |
6:47 |
|
| 12/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
51:17 |
6:25 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 12/8/2011 |
Run |
steeple practice |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 12/7/2011 |
Run |
Random Route |
Tempo |
11.5 mi |
1:08:20 |
5:57 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 12/6/2011 |
Run |
steeple practice |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:48 |
6:23 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 12/3/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:07:26 |
6:08 |
|
| 12/2/2011 |
Run |
strides |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 12/1/2011 |
Run |
|
Tempo |
11.5 mi |
1:08:42 |
5:59 |
|
| 11/30/2011 |
Run |
|
Easy |
9.0 mi |
1:02:21 |
6:56 |
|
| 11/29/2011 |
Run |
|
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 11/28/2011 |
Run |
|
Easy |
8.0 mi |
54:25 |
6:49 |
|
| 11/27/2011 |
Run |
|
Long |
11.0 mi |
1:12:28 |
6:36 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:48 |
6:38 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:42 |
6:58 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:54 |
6:34 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:06:52 |
6:42 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:17 |
6:48 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 11/13/2011 |
Run |
track |
Race |
5.0 km |
15:24 |
4:58 |
|
| 11/13/2011 |
Run |
warm up/cool down |
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
32:16 |
7:11 |
|
| 11/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 11/10/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:02:49 |
6:17 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
46:50 |
6:42 |
|
| 11/7/2011 |
Run |
Random Route |
Interval |
5.3 mi |
29:33 |
5:38 |
|
| 11/7/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2011 |
Run |
warm up/cool down |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 11/4/2011 |
Run |
Lincoln woods |
Tempo |
5.0 mi |
26:31 |
5:19 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
7.5 mi |
51:40 |
6:54 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
52:22 |
6:33 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 10/26/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 10/26/2011 |
Run |
backfields |
Interval |
4800.0 m |
17:58 |
6:02 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/23/2011 |
Run |
warm up/cool down |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 10/23/2011 |
Run |
the boulevard |
Tempo |
4.5 mi |
23:29 |
5:14 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 10/20/2011 |
Run |
track |
Interval |
6.0 mi |
37:44 |
6:18 |
|
| 10/20/2011 |
Run |
warm up/cool down |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 10/19/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 10/17/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 10/17/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
37:00 |
6:10 |
|
|