| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Run |
Princeton |
Race |
8.0 km |
26:35 |
5:21 |
 |
| 10/19/2012 |
Run |
godard park |
Race |
8.0 km |
25:59 |
5:14 |
|
| 9/28/2012 |
Run |
Paul Short |
Race |
8.0 km |
26:05 |
5:15 |
|
| 9/8/2012 |
Run |
Bryant |
Race |
8.0 km |
26:00 |
5:14 |
|
| 10/29/2011 |
Run |
Princeton |
Race |
8.0 km |
27:14 |
5:29 |
|
| 10/28/2011 |
Run |
strides |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/14/2011 |
Run |
Rothenberg |
Race |
8.0 km |
27:01 |
5:27 |
|
| 10/13/2011 |
Run |
strides |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/8/2011 |
Run |
franklin park |
Race |
8.0 km |
26:25 |
5:19 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 10/23/2009 |
Run |
strides |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 10/10/2009 |
Run |
franklin park |
Race |
8.0 km |
26:20 |
5:18 |
|
| 10/9/2009 |
Run |
strides |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
8.0 km |
26:48 |
5:24 |
|
|