Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2011 Run
Random Route
Easy 8.0 mi 53:00 6:38
7/17/2011 Run
Random Route
Long 13.5 mi 1:29:00 6:36
7/15/2011 Run
Random Route
Easy 6.0 mi 39:00 6:30
7/14/2011 Run
treadmill
Easy 8.0 mi 51:20 6:25
7/13/2011 Run
Random Route
Easy 8.0 mi 54:30 6:49
7/13/2011 Run
Random Route
Easy 4.0 mi 28:00 7:00
7/12/2011 Run
Random Route
Easy 7.0 mi 50:00 7:09
7/11/2011 Run
Random Route
Easy 8.0 mi 52:30 6:34
7/10/2011 Run
Random Route
Easy 7.0 mi 46:00 6:35
7/9/2011 Run
Random Route
Easy 8.0 mi 53:48 6:44
7/8/2011 Run
Random Route
Long 10.0 mi 1:11:00 7:06
7/7/2011 Run
Random Route
Easy 8.0 mi 51:46 6:29
7/6/2011 Run
Random Route
Easy 5.0 mi 32:00 6:24
7/5/2011 Run
Random Route
Easy 7.0 mi 45:00 6:26
7/4/2011 Run
Random Route
Easy 8.0 mi 54:00 6:45
7/3/2011 Run
Random Route
Long 10.0 mi 1:05:00 6:30
7/2/2011 Run
Random Route
Easy 8.0 mi 55:00 6:53
7/1/2011 Run
Random Route
Easy 7.0 mi 45:30 6:30
6/30/2011 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/29/2011 Run
Random Route
Easy 8.0 mi 55:30 6:57
6/28/2011 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/27/2011 Run
Random Route
Easy 7.0 mi 50:00 7:09
6/26/2011 Run
Random Route
Easy 6.0 mi 42:00 7:00
6/25/2011 Run
Random Route
Easy 6.0 mi 39:52 6:39
6/24/2011 Run
Random Route
Easy 7.0 mi 45:13 6:28
6/23/2011 Run
Random Route
Easy 5.0 mi 34:02 6:49
6/21/2011 Run
Random Route
Easy 5.0 mi 36:29 7:18
6/20/2011 Run
Random Route
Easy 8.0 mi 54:50 6:52
6/19/2011 Run
Random Route
Easy 7.0 mi 45:52 6:34
6/17/2011 Run
Random Route
Easy 3.0 mi 21:00 7:00
6/16/2011 Run
Random Route
Long 9.0 mi 1:02:13 6:55
6/15/2011 Run
Random Route
Easy 8.0 mi 54:11 6:47
6/14/2011 Run
Random Route
Easy 7.8 mi 46:30 6:00
6/12/2011 Run
Random Route
Easy 6.0 mi 38:31 6:26
6/11/2011 Run
Random Route
Easy 6.0 mi 41:43 6:58
6/10/2011 Run
Random Route
Long 10.0 mi 1:06:00 6:36
6/8/2011 Run
Random Route
Easy 5.0 mi 32:31 6:31
6/7/2011 Run
Random Route
Easy 8.5 mi 57:46 6:48
6/6/2011 Run
Random Route
Easy 5.0 mi 32:25 6:29
6/5/2011 Run
Random Route
Easy 5.5 mi 38:00 6:55
6/3/2011 Run
Random Route
Easy 5.0 mi 34:55 6:59
6/1/2011 Run
Random Route
Easy 5.0 mi 34:56 7:00
5/30/2011 Run
Random Route
Easy 5.0 mi 35:32 7:07
5/27/2011 Run
Random Route
Easy 3.0 mi 19:21 6:27
5/22/2011 Run
Random Route
Easy 5.0 mi 34:11 6:51
5/19/2011 Run
Random Route
Easy 7.0 mi 48:31 6:56
5/18/2011 Run
Random Route
Easy 6.0 mi 39:35 6:36
5/16/2011 Run
Random Route
Easy 7.0 mi 47:33 6:48
5/15/2011 Run
bike path
Easy 10.0 mi 1:08:13 6:50
5/13/2011 Run
Random Route
Easy 6.3 mi 44:27 7:07
5/11/2011 Run
Random Route
Easy 7.0 mi 50:04 7:10
5/9/2011 Run
Random Route
Easy 8.8 mi 53:27 6:07
5/6/2011 Run
Random Route
Easy 5.0 mi 34:26 6:54
5/5/2011 Run
Random Route
Easy 8.0 mi 55:36 6:57
5/3/2011 Run
Random Route
Easy 7.0 mi 48:14 6:54
5/2/2011 Run
Random Route
Easy 7.8 mi 50:30 6:31
4/28/2011 Run
Random Route
Easy 7.0 mi 45:55 6:34
4/27/2011 Run
Random Route
Easy 7.0 mi 47:34 6:48
4/25/2011 Run
Random Route
Easy 8.0 mi 55:24 6:56
4/24/2011 Run
Random Route
Long 9.3 mi 1:03:22 6:52
4/23/2011 Run
Random Route
Easy 6.0 mi 40:12 6:42
4/21/2011 Run
Random Route
Easy 8.5 mi 58:55 6:56
4/18/2011 Run
Random Route
Easy 7.0 mi 48:50 6:59
4/17/2011 Run
Random Route
Easy 5.0 mi 34:49 6:58
4/13/2011 Run
track
Interval 6.5 mi 45:35 7:01
4/10/2011 Run
Random Route
Easy 6.5 mi 45:00 6:56
4/9/2011 Run
Random Route
Easy 4.0 mi 27:35 6:54
4/8/2011 Run
warm up/cool down
Easy 5.0 mi 37:23 7:29
4/8/2011 Run
the boulevard
Tempo 4.1 mi 21:59 5:21