| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
 |
| 7/17/2011 |
Run |
Random Route |
Long |
13.5 mi |
1:29:00 |
6:36 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 7/14/2011 |
Run |
treadmill |
Easy |
8.0 mi |
51:20 |
6:25 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
53:48 |
6:44 |
|
| 7/8/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
51:46 |
6:29 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:52 |
6:39 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:13 |
6:28 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:52 |
6:34 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/16/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:02:13 |
6:55 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
7.8 mi |
46:30 |
6:00 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
38:31 |
6:26 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 6/10/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
32:31 |
6:31 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
8.5 mi |
57:46 |
6:48 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
19:21 |
6:27 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:33 |
6:48 |
|
| 5/15/2011 |
Run |
bike path |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
6.3 mi |
44:27 |
7:07 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
8.8 mi |
53:27 |
6:07 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:36 |
6:57 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
7.8 mi |
50:30 |
6:31 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:03:22 |
6:52 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
8.5 mi |
58:55 |
6:56 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 4/13/2011 |
Run |
track |
Interval |
6.5 mi |
45:35 |
7:01 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 4/8/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 4/8/2011 |
Run |
the boulevard |
Tempo |
4.1 mi |
21:59 |
5:21 |
|
|