| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
indoor track |
Race |
1.0 mi |
4:26 |
4:26 |
 |
| 2/18/2010 |
Run |
indoor track |
Interval |
3000.0 m |
14:55 |
8:00 |
|
| 1/30/2010 |
Run |
indoor track |
Race |
3.0 km |
8:45 |
4:42 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
8000.0 m |
27:26 |
5:32 |
|
| 5/15/2009 |
Run |
track |
Race |
3200.0 m |
10:08 |
5:06 |
|
| 4/15/2009 |
Run |
track |
Race |
3200.0 m |
10:01 |
5:03 |
|
| 4/4/2009 |
Run |
track |
Race |
1600.0 m |
4:25 |
4:27 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:34 |
4:36 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
3200.0 m |
9:43 |
4:54 |
|
| 2/28/2009 |
Run |
Westlake track |
Race |
1600.0 m |
4:35 |
4:37 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:52 |
5:26 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:51 |
5:27 |
|
|