Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2010 Run
indoor track
Race 1.0 mi 4:26 4:26
2/18/2010 Run
indoor track
Interval 3000.0 m 14:55 8:00
1/30/2010 Run
indoor track
Race 3.0 km 8:45 4:42
9/12/2009 Run
Random Route
Race 8000.0 m 27:26 5:32
5/15/2009 Run
track
Race 3200.0 m 10:08 5:06
4/15/2009 Run
track
Race 3200.0 m 10:01 5:03
4/4/2009 Run
track
Race 1600.0 m 4:25 4:27
3/7/2009 Run
Random Route
Race 1600.0 m 4:34 4:36
3/7/2009 Run
Random Route
Race 3200.0 m 9:43 4:54
2/28/2009 Run
Westlake track
Race 1600.0 m 4:35 4:37
11/22/2008 Run
Random Route
Race 5000.0 m 16:52 5:26
11/8/2008 Run
Random Route
Race 3.1 mi 16:51 5:27